Sat 14th Mar 2020 at 10:00am by GlennR
Walk > General
-
Time
14:45
-
Miles
0.69
-
Min/mi
21:23
-
Stride(cm)
67
-
Cals
86
-
Cadence
112
-
BPM
83
-
%MHR
48.2
-
B/mi
1782
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:28(21:40/m) 83/94bpm 78cal 49/113rpm 2.77/3.86mph
2) 0.07m - 1:17(19:12/m) 91/97bpm 8cal 54/57rpm 3.13/3.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:12 |
89 84-94 |
1798 |
114 100-124 |
0/0 |
0.13 |
2:27 |
1:12 |
19:08 |
85 79-91 |
1626 |
113 110-118 |
0/0 |
0.19 |
3:49 |
1:21 |
21:42 |
81 66-88 |
1758 |
111 106-118 |
0/0 |
0.25 |
6:07 |
2:18 |
36:50 |
74 67-82 |
2725 |
109 102-116 |
1/0 |
0.31 |
7:20 |
1:13 |
19:34 |
82 79-84 |
1605 |
109 108-112 |
0/1 |
0.38 |
8:38 |
1:18 |
20:44 |
81 77-88 |
1680 |
111 98-118 |
0/2 |
0.44 |
9:50 |
1:12 |
19:14 |
83 78-87 |
1597 |
113 110-118 |
0/2 |
0.50 |
11:06 |
1:16 |
20:18 |
83 77-93 |
1685 |
111 108-114 |
1/1 |
0.56 |
12:18 |
1:12 |
19:07 |
89 86-91 |
1701 |
115 108-226 |
0/1 |
0.63 |
13:31 |
1:13 |
19:27 |
90 85-93 |
1750 |
110 106-116 |
2/0 |
0.69 |
14:44 |
1:13 |
19:31 |
91 84-97 |
1776 |
111 108-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:24 |
More |
800m |
10:46 |
21:40 |
More |
1km |
13:23 |
21:32 |
More |
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