Sat 14th Mar 2020 at 11:00am by Mascott

Run > General

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Time
4:50
Miles
0.52
Min/mi
9:18
WAVA
41.21
Stride(cm)
110
Cals
55
Cadence
155
BPM
132
%MHR
71.3
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:50(9:19/m) 132/140bpm 55cal 6.44/7.58mph

4:50

Pin Map

0mi in 0

Pace

16%

24%

12%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:01	129 125-133	1420	147 104-160
0.13	1:14	33	8:42	135 134-136	1175	159 158-160
0.19	1:48	34	8:57	137 134-139	1227	158 156-160
0.25	2:23	36	9:29	135 133-140	1279	157 154-160
0.31	2:58	35	9:26	129 124-136	1217	157 154-160
0.38	3:28	29	7:52	128 127-130	1006	157 156-160
0.44	4:02	34	8:59	133 130-136	1194	158 154-160
0.50	4:39	37	9:54	131 127-135	1296	154 152-160
0.52	4:50	11	10:36	139 137-140	1473	157 156-158

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	0.5	4:48	9:18
Walk	0.7	104	0	2	22:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.32%	More
800m	4:33	9:09	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.44
5km	37:16	12:00	38.59
5M	1:04:12	12:50	36.45
10km	1:22:18	13:15	35.50
10M	2:21:46	14:11	34.05
Half	3:13:00	14:44	32.84
20M	5:13:01	15:39	32.08
Mara	7:06:10	16:16	31.42

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