Fri 13th Mar 2020 at 3:00pm by FrightenedMan

Walk > General

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Time
1:38:02
Miles
4.39
Min/mi
22:20
Stride(cm)
65
Cals
496
Cadence
111
BPM
93
%MHR
52.7
B/mi
2073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 93/117bpm 108cal 57/63rpm 3.21/0mph
2) 1m - 22:15(22:15/m) 89/117bpm 111cal 55/63rpm 2.7/0mph
3) 1m - 23:05(23:05/m) 96/123bpm 118cal 55/61rpm 2.6/0mph
4) 1m - 20:09(20:09/m) 95/117bpm 108cal 55/63rpm 2.98/0mph
5) 0.39m - 13:52(35:13/m) 90/112bpm 51cal 58/63rpm 1.7/0mph

18:41 22:15 23:05 20:09 13:52

Pace

12%

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:08	87 81-97	1925	105 90-120
0.25	5:11	2:25	19:17	93 90-96	1794	111 98-118
0.38	7:38	2:28	19:43	93 89-96	1834	117 110-122
0.50	9:53	2:15	17:58	91 88-93	1636	115 110-124
0.63	12:05	2:12	17:35	103 91-117	1811	118 108-126
0.75	14:10	2:05	16:39	97 94-98	1615	118 112-124
0.88	16:20	2:10	17:23	92 86-97	1600	115 112-120
1.00	18:40	2:20	18:38	88 86-90	1640	114 104-118
1.13	20:50	2:09	17:16	99 88-117	1709	114 108-126
1.25	24:37	3:47	30:19	91 57-112	2760	113 100-118
1.38	27:25	2:48	22:21	87 71-93	1945	112 104-118
1.50	29:46	2:21	18:49	90 87-92	1693	111 106-114
1.63	32:20	2:34	20:30	94 91-97	1927	108 104-114
1.75	35:26	3:07	24:53	86 78-93	2140	110 102-118
1.88	37:54	2:28	19:43	87 82-91	1715	109 104-116
2.00	40:55	3:01	24:06	85 82-88	2049	109 102-118
2.13	44:11	3:16	26:09	89 61-110	2328	108 96-118
2.25	48:23	4:12	33:37	106 86-123	3563	107 96-122
2.38	51:37	3:14	25:51	96 91-105	2481	109 100-118
2.50	54:01	2:24	19:15	89 87-91	1713	111 106-114
2.63	56:39	2:38	21:03	91 85-107	1916	110 98-118
2.75	59:16	2:37	20:58	103 97-109	2160	107 90-112
2.88	1:01:40	2:24	19:10	93 89-101	1782	109 104-112
3.00	1:04:00	2:20	18:41	93 90-96	1738	111 108-116
3.13	1:06:27	2:27	19:32	92 88-100	1797	110 104-118
3.25	1:08:49	2:22	18:55	87 84-92	1646	109 100-116
3.38	1:11:20	2:31	20:06	87 85-91	1749	108 104-118
3.50	1:13:55	2:36	20:47	93 86-111	1932	109 102-116
3.63	1:16:31	2:35	20:43	95 84-107	1967	106 100-112
3.75	1:19:01	2:30	19:59	92 88-111	1839	109 102-126
3.88	1:21:31	2:31	20:05	104 98-110	2089	108 98-112
4.00	1:24:09	2:38	21:02	110 106-117	2314	113 108-126
4.13	1:28:07	3:58	31:42	101 80-112	3202	114 98-126
4.25	1:33:42	5:36	44:45	86 71-101	3849	118 118-118
4.38	1:37:10	3:28	27:43	88 75-102	2439	119 118-126
4.39	1:38:01	51	45:50	73 70-76	3346	-

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:37	17:21	More
1km	10:49	17:25	More
Mile	17:50	17:50	More
5k	1:05:35	21:07	More

Predictions

Dist	Time	Per Mile

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