Sat 14th Mar 2020 at 9:00am by Gogsy!

Run > General

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Time
36:27
Miles
3.13
Min/mi
11:39
Pacing
81%
WAVA
44.68
Cals
436
BPM
130
%MHR
78.1
B/mi
1509
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

Virtual parkrun with Kirsty & Barbara

10:14 12:46 11:23 2:04

Pace

37%

26%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	104 96-114	998	0/14
0.25	2:29	1:17	10:15	117 114-120	1200	0/7
0.38	3:50	1:21	10:47	121 119-123	1306	2/2
0.50	5:13	1:23	11:04	126 123-135	1395	1/1
0.63	6:36	1:23	11:03	134 131-141	1480	5/1
0.75	7:55	1:20	10:38	128 123-137	1361	0/12
0.88	8:59	1:04	8:31	122 121-123	1038	0/14
1.00	10:14	1:15	9:58	124 121-127	1237	2/3
1.13	11:30	1:16	10:05	126 126-127	1270	1/2
1.25	12:59	1:29	11:54	126 125-128	1500	6/1
1.38	14:49	1:51	14:44	127 125-129	1872	11/0
1.50	16:44	1:54	15:16	129 128-132	1969	13/0
1.63	18:50	2:06	16:45	133 132-134	2227	15/1
1.75	20:20	1:31	12:05	133 132-134	1607	8/0
1.88	21:45	1:24	11:15	135 131-142	1520	5/1
2.00	22:59	1:15	9:58	135 133-136	1346	2/5
2.13	24:13	1:14	9:50	136 135-140	1337	0/11
2.25	25:22	1:09	9:12	137 133-147	1260	1/12
2.38	26:45	1:23	11:01	135 133-136	1487	1/3
2.50	28:11	1:26	11:29	136 135-139	1562	0/3
2.63	29:28	1:17	10:14	136 133-145	1393	0/7
2.75	30:46	1:18	10:26	133 131-135	1389	0/4
2.88	32:43	1:57	15:32	131 127-133	2036	13/0
3.00	34:22	1:40	13:19	133 131-136	1770	6/1
3.13	36:19	1:56	15:31	133 131-138	2064	11/0
3.14	36:28	9	14:41	139 138-139	2040	1/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 60m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.3%	13:35
18 7.9%	14:31
15 7.4%	15:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.23%	More
800m	4:48	9:39	44.53%	More
1km	6:14	10:02	44.71%	More
Mile	10:12	10:12	46.43%	More
5k	35:58	11:34	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.49
5km	36:09	11:38	44.68
5M	1:00:56	12:11	43.36
10km	1:17:21	12:27	42.74
10M	2:10:23	13:02	42.01
Half	2:55:20	13:23	41.07
20M	4:38:56	13:57	40.91
Mara	6:15:08	14:19	40.56

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