Sat 14th Mar 2020 at 8:00am by Gogsy!

Run > General

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Time
17:00
Miles
1.56
Min/mi
10:54
Pacing
93%
WAVA
45.66
Cals
232
BPM
121
%MHR
72.7
B/mi
1316
Asc(m)
13
Surface
Road

Notes & Comments

Car pick-up

11:14 5:46

Pace

20%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:26	98 90-101	1219	0/9
0.13	1:28	42	11:06	104 101-108	1155	0/3
0.19	2:12	44	11:44	111 108-112	1302	0/4
0.25	2:54	42	11:06	114 111-116	1266	1/0
0.31	3:39	45	11:54	119 116-123	1417	0/0
0.38	4:20	42	11:10	122 121-124	1361	0/1
0.44	5:03	43	11:24	124 123-126	1414	2/0
0.50	5:42	39	10:17	124 123-126	1274	1/4
0.56	6:27	45	12:04	121 119-123	1461	1/2
0.63	7:09	42	11:20	124 122-127	1405	1/0
0.69	7:50	41	10:53	126 126-127	1372	1/1
0.75	8:31	41	10:52	125 122-128	1359	0/4
0.81	9:14	43	11:29	121 119-122	1390	0/4
0.88	9:55	40	10:47	119 119-121	1283	1/1
0.94	10:33	39	10:21	122 120-124	1264	2/1
1.00	11:15	42	11:07	123 123-124	1368	1/1
1.06	11:55	40	10:45	124 123-125	1334	1/2
1.13	12:36	41	10:48	125 124-126	1351	0/6
1.19	13:16	40	10:38	125 123-126	1329	0/3
1.25	13:58	42	11:09	126 126-127	1406	0/2
1.31	14:36	38	10:10	126 125-126	1280	0/3
1.38	15:14	38	10:06	126 125-126	1273	0/2
1.44	15:52	38	10:07	125 124-125	1266	0/1
1.50	16:26	34	9:04	126 125-126	1143	1/4
1.55	17:00	34	10:26	126 125-127	1315	0/2

Heart

121/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 51m, Flat prediction 17:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.52%	More
800m	5:07	10:17	41.82%	More
1km	6:27	10:23	43.17%	More
Mile	10:37	10:37	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.41
5km	36:12	11:39	44.62
5M	1:01:01	12:12	43.30
10km	1:17:27	12:28	42.68
10M	2:10:33	13:03	41.96
Half	2:55:34	13:24	41.02
20M	4:39:19	13:58	40.85
Mara	6:15:38	14:20	40.51

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