Sat 14th Mar 2020 at 10:00am by Bru72

Run > General

Follow User
0 👍

Time
1:26:48
Miles
8.00
Min/mi
10:51
Pacing
88%
WAVA
43.96
Stride(cm)
93
Cals
782
Cadence
159
BPM
137
%MHR
80.3
B/mi
1489
Asc(m)
195
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 127/137bpm 99cal 5.63/0mph
2) 1m - 10:26(10:26/m) 134/140bpm 100cal 5.75/0mph
3) 1m - 11:09(11:09/m) 138/155bpm 108cal 5.38/0mph
4) 1m - 10:27(10:27/m) 138/148bpm 98cal 5.74/0mph
5) 1m - 10:25(10:25/m) 139/158bpm 93cal 5.76/0mph
6) 1m - 10:54(10:54/m) 141/154bpm 98cal 5.5/0mph
7) 1m - 11:54(11:54/m) 144/162bpm 107cal 5.04/0mph
8) 1m - 10:51(10:51/m) 136/144bpm 79cal 5.53/0mph
9) 0m - 2(7:36/m) 141/141bpm 7.89/0mph

10:39 10:26 11:09 10:27 10:25 10:54 11:54 10:51 2

Pin Map

0mi in 0

Pace

12%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	122 84-137	1331	160 156-164	4/8
0.50	5:24	2:41	10:43	129 123-134	1382	161 160-162	11/12
0.75	8:04	2:40	10:39	127 124-132	1352	161 160-168	9/9
1.00	10:39	2:35	10:22	132 128-135	1368	161 158-166	2/7
1.25	13:22	2:42	10:49	133 130-139	1438	162 160-164	4/1
1.50	15:54	2:32	10:09	134 129-139	1360	161 158-164	4/4
1.75	18:26	2:32	10:07	134 130-136	1356	161 154-164	3/5
2.00	21:05	2:40	10:39	134 130-140	1427	161 156-164	9/2
2.25	23:47	2:42	10:48	134 128-137	1448	160 156-164	4/2
2.50	26:41	2:54	11:36	136 132-142	1577	154 118-164	7/1
2.75	29:35	2:53	11:34	137 111-150	1584	149 116-168	13/0
3.00	32:15	2:40	10:40	147 142-155	1568	162 160-164	6/1
3.25	34:49	2:35	10:19	140 132-148	1443	162 160-164	3/5
3.50	37:18	2:29	9:55	132 121-139	1308	161 158-164	1/15
3.75	39:56	2:38	10:31	141 131-148	1482	161 158-164	7/2
4.00	42:42	2:46	11:05	138 131-145	1529	161 122-166	2/8
4.25	45:19	2:37	10:27	130 123-135	1358	162 160-164	0/13
4.50	47:56	2:37	10:28	135 130-142	1412	162 158-164	3/5
4.75	50:25	2:30	9:58	138 131-157	1376	162 158-164	10/1
5.00	53:07	2:42	10:46	151 143-158	1626	161 158-164	4/3
5.25	55:47	2:40	10:41	146 136-154	1561	161 158-164	8/4
5.50	58:25	2:38	10:33	137 134-144	1445	161 158-164	1/10
5.75	1:01:25	3:00	11:59	136 121-147	1630	149 112-166	10/6
6.00	1:04:01	2:36	10:23	143 134-146	1485	161 160-164	6/7
6.25	1:06:52	2:51	11:24	142 135-149	1618	154 116-164	14/6
6.50	1:10:19	3:27	13:50	137 120-159	1894	133 110-168	11/2
6.75	1:13:11	2:51	11:25	155 150-161	1771	162 158-166	1/19
7.00	1:15:55	2:45	10:59	141 122-162	1549	162 160-166	3/5
7.25	1:18:46	2:51	11:25	136 124-140	1552	162 158-164	2/12
7.50	1:21:39	2:53	11:31	139 136-144	1601	162 158-164	5/3
7.75	1:24:10	2:31	10:02	140 135-143	1405	162 158-164	3/5
8.00	1:26:46	2:36	10:26	130 124-140	1356	163 160-170	4/3

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 41m, Flat prediction 1:25:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	11:07
25 4.9%	13:36
14 3.0%	10:41
See your biggest climbs

Cadence

159 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	161	7.7	1:21:33	10:37
Walk	5.9	118	0.3	5:05	15:58
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.57%	More
800m	4:59	10:01	38.28%	More
1km	6:16	10:05	39.61%	More
Mile	10:16	10:16	41.15%	More
5k	32:50	10:34	43.79%	More
5 miles	52:56	10:35	44.21%	More
10k	1:06:17	10:40	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	31:51	10:15	45.15
5M	52:44	10:33	44.38
10km	1:06:24	10:41	44.00
10M	1:49:58	11:00	43.90
Half	2:26:24	11:11	43.29
20M	3:49:16	11:28	43.80
Mara	5:05:14	11:39	43.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry