Sat 14th Mar 2020 at 9:00am by BK brighter days ahead

Run > General

  • Time
    25:40
  • Miles
    3.04
  • Min/mi
    8:27
  • Pacing
    92%
  • WAVA
    60.55
  • Stride(cm)
    109
  • Cals
    278
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 148/159bpm 92cal 7.14/7.89mph
2) 1m - 8:25(8:25/m) 151/157bpm 93cal 7.12/7.83mph
3) 1m - 8:31(8:31/m) 150/154bpm 90cal 7.04/7.31mph
4) 0.04m - 19(7:08/m) 153/157bpm 3cal 8.41/7.24mph
8:24 8:25 8:31 19

Pace

2% 4% 35% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:43 130 91-152 1263 173 170-176
0.25 2:13 1:00 7:58 146 141-152 1162 174 174-176
0.38 3:15 1:02 8:18 151 148-157 1253 174 166-178
0.50 4:20 1:06 8:45 152 150-156 1329 174 172-176
0.63 5:21 1:00 8:01 151 150-153 1211 177 174-180
0.75 6:21 1:00 8:02 151 149-152 1212 175 172-178
0.88 7:19 58 7:46 153 151-155 1188 175 172-178
1.00 8:24 1:05 8:41 153 150-157 1329 176 174-182
1.13 9:25 1:01 8:06 155 153-157 1254 176 174-178
1.25 10:27 1:03 8:20 154 152-157 1284 175 172-176
1.38 11:33 1:05 8:44 152 149-154 1327 175 172-176
1.50 12:43 1:10 9:23 149 146-151 1398 173 168-176
1.63 13:45 1:02 8:14 151 148-153 1243 174 172-176
1.75 14:48 1:03 8:22 151 150-152 1263 175 174-176
1.88 15:47 1:00 7:58 149 147-151 1186 174 172-178
2.00 16:50 1:02 8:18 150 148-152 1245 174 172-176
2.13 17:53 1:04 8:31 150 148-153 1278 174 172-178
2.25 18:58 1:04 8:36 149 146-150 1281 174 172-176
2.38 20:05 1:07 8:56 148 144-151 1321 174 172-176
2.50 21:16 1:11 9:26 150 147-154 1416 174 172-176
2.63 22:14 59 7:50 150 148-151 1174 176 174-178
2.75 23:17 1:02 8:17 150 148-151 1244 175 174-176
2.88 24:19 1:02 8:18 150 149-151 1246 175 172-178
3.00 25:21 1:02 8:14 151 149-152 1244 176 174-178
3.04 25:40 19 7:20 155 153-157 1136 174 172-176

Heart

148/157max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 45.85% More
800m 4:00 8:03 52.63% More
1km 4:59 8:02 54.98% More
Mile 8:11 8:11 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 58.96
5km 26:16 8:27 60.43
5M 43:30 8:42 59.63
10km 54:46 8:49 59.25
10M 1:30:41 9:04 59.26
Half 2:00:44 9:13 58.51
20M 3:09:04 9:27 59.21
Mara 4:11:43 9:36 59.30
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