-
Time
25:40
-
Miles
3.04
-
Min/mi
8:27
-
Pacing
92%
-
WAVA
60.55
-
Stride(cm)
109
-
Cals
278
-
Cadence
175
-
BPM
148
-
%MHR
86.7
-
B/mi
1251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 148/159bpm 92cal 7.14/7.89mph
2) 1m - 8:25(8:25/m) 151/157bpm 93cal 7.12/7.83mph
3) 1m - 8:31(8:31/m) 150/154bpm 90cal 7.04/7.31mph
4) 0.04m - 19(7:08/m) 153/157bpm 3cal 8.41/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:43 |
130 91-152 |
1263 |
173 170-176 |
0.25 |
2:13 |
1:00 |
7:58 |
146 141-152 |
1162 |
174 174-176 |
0.38 |
3:15 |
1:02 |
8:18 |
151 148-157 |
1253 |
174 166-178 |
0.50 |
4:20 |
1:06 |
8:45 |
152 150-156 |
1329 |
174 172-176 |
0.63 |
5:21 |
1:00 |
8:01 |
151 150-153 |
1211 |
177 174-180 |
0.75 |
6:21 |
1:00 |
8:02 |
151 149-152 |
1212 |
175 172-178 |
0.88 |
7:19 |
58 |
7:46 |
153 151-155 |
1188 |
175 172-178 |
1.00 |
8:24 |
1:05 |
8:41 |
153 150-157 |
1329 |
176 174-182 |
1.13 |
9:25 |
1:01 |
8:06 |
155 153-157 |
1254 |
176 174-178 |
1.25 |
10:27 |
1:03 |
8:20 |
154 152-157 |
1284 |
175 172-176 |
1.38 |
11:33 |
1:05 |
8:44 |
152 149-154 |
1327 |
175 172-176 |
1.50 |
12:43 |
1:10 |
9:23 |
149 146-151 |
1398 |
173 168-176 |
1.63 |
13:45 |
1:02 |
8:14 |
151 148-153 |
1243 |
174 172-176 |
1.75 |
14:48 |
1:03 |
8:22 |
151 150-152 |
1263 |
175 174-176 |
1.88 |
15:47 |
1:00 |
7:58 |
149 147-151 |
1186 |
174 172-178 |
2.00 |
16:50 |
1:02 |
8:18 |
150 148-152 |
1245 |
174 172-176 |
2.13 |
17:53 |
1:04 |
8:31 |
150 148-153 |
1278 |
174 172-178 |
2.25 |
18:58 |
1:04 |
8:36 |
149 146-150 |
1281 |
174 172-176 |
2.38 |
20:05 |
1:07 |
8:56 |
148 144-151 |
1321 |
174 172-176 |
2.50 |
21:16 |
1:11 |
9:26 |
150 147-154 |
1416 |
174 172-176 |
2.63 |
22:14 |
59 |
7:50 |
150 148-151 |
1174 |
176 174-178 |
2.75 |
23:17 |
1:02 |
8:17 |
150 148-151 |
1244 |
175 174-176 |
2.88 |
24:19 |
1:02 |
8:18 |
150 149-151 |
1246 |
175 172-178 |
3.00 |
25:21 |
1:02 |
8:14 |
151 149-152 |
1244 |
176 174-178 |
3.04 |
25:40 |
19 |
7:20 |
155 153-157 |
1136 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
45.85% |
More |
800m |
4:00 |
8:03 |
52.63% |
More |
1km |
4:59 |
8:02 |
54.98% |
More |
Mile |
8:11 |
8:11 |
56.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
58.96 |
5km |
26:16 |
8:27 |
60.43 |
5M |
43:30 |
8:42 |
59.63 |
10km |
54:46 |
8:49 |
59.25 |
10M |
1:30:41 |
9:04 |
59.26 |
Half |
2:00:44 |
9:13 |
58.51 |
20M |
3:09:04 |
9:27 |
59.21 |
Mara |
4:11:43 |
9:36 |
59.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry