Sat 14th Mar 2020 at 8:00am by BK brighter days ahead

Run > General

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Time
15:30
Miles
1.33
Min/mi
11:39
Pacing
69%
WAVA
41.34
Stride(cm)
84
Cals
175
Cadence
164
BPM
153
%MHR
89.7
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 153/166bpm 135cal 4.92/6.26mph
2) 0.33m - 3:19(10:06/m) 165/177bpm 40cal 5.94/6.64mph

12:11 3:19

Pace

49%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	132 102-159	1398	162 120-168
0.13	2:07	1:27	23:14	150 136-162	3485	154 114-176
0.19	2:57	50	13:16	152 139-160	2017	161 158-166
0.25	3:38	41	11:04	156 148-161	1726	164 162-166
0.31	4:15	37	9:48	159 156-162	1558	164 162-166
0.38	4:51	36	9:39	158 155-159	1525	165 164-166
0.44	5:29	38	10:03	159 157-161	1599	165 162-168
0.50	6:12	43	11:28	156 154-159	1789	166 164-168
0.56	6:53	41	10:57	156 153-158	1709	167 166-168
0.63	7:37	44	11:44	154 153-155	1806	165 160-170
0.69	8:59	1:22	21:49	146 132-161	3184	154 120-168
0.75	9:43	44	11:45	162 159-166	1903	168 164-172
0.81	10:20	38	10:02	159 156-160	1595	168 166-170
0.88	11:00	39	10:30	160 157-163	1679	171 170-172
0.94	11:34	34	9:07	150 145-157	1368	170 168-172
1.00	12:11	37	9:52	154 150-158	1520	168 168-170
1.06	12:51	40	10:38	158 153-160	1681	169 166-172
1.13	13:30	39	10:20	169 159-177	1747	170 168-172
1.19	14:05	36	9:35	169 167-171	1618	169 168-172
1.25	14:44	38	10:09	167 167-168	1696	167 166-168
1.31	15:19	36	9:32	166 163-169	1582	166 164-170
1.33	15:30	11	11:43	164 163-164	1921	166 166-166

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	1.3	14:59	11:25
Walk	2.6	118	0	24	26:18
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.26%	More
800m	4:55	9:53	42.83%	More
1km	6:15	10:03	43.89%	More
Mile	11:03	11:03	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	40.68
5km	38:06	12:16	41.66
5M	1:03:05	12:37	41.12
10km	1:19:26	12:47	40.85
10M	2:11:32	13:09	40.86
Half	2:55:08	13:22	40.33
20M	4:34:15	13:43	40.82
Mara	6:05:08	13:56	40.88

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