Sat 14th Mar 2020 at 10:00am by LazyDaisy

Run > General

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Time
55:40
Miles
4.22
Min/mi
13:11
Pacing
48%
WAVA
48.67
Stride(cm)
74
Cals
361
Cadence
165
BPM
123
%MHR
71.3
B/mi
1627
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 120/135bpm 90cal 4.43/5.53mph
2) 1m - 13:49(13:49/m) 122/142bpm 87cal 4.34/5.47mph
3) 1m - 12:18(12:18/m) 129/142bpm 82cal 4.87/5.45mph
4) 1m - 13:07(13:07/m) 132/141bpm 83cal 4.58/5.78mph
5) 0.22m - 2:53(12:49/m) 136/141bpm 19cal 4.68/5.13mph

13:33 13:49 12:18 13:07 2:53

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	99 71-117	1310	157 116-174	3/5
0.25	3:34	1:55	15:17	111 94-123	1696	163 118-170	7/2
0.38	5:48	2:15 +37	17:56	113 93-134	2027	167 116-176	7/0
0.50	7:23	1:35	12:40	131 125-134	1660	169 166-172	2/2
0.63	9:21	1:58	15:44	117 110-126	1842	172 122-240	0/4
0.75	11:02	1:40	13:22	125 118-133	1670	170 166-174	4/4
0.88	12:36	1:35	12:38	130 127-132	1642	170 168-172	2/2
1.00	14:10	1:33	12:27	128 124-131	1594	170 168-172	3/5
1.13	18:07	3:57 +2:13	31:37	112 89-133	3542	164 116-178	7/7
1.25	20:33	2:26 +44	19:31	115 98-123	2244	168 116-176	2/9
1.38	23:40	3:07 +1:16	24:57	116 85-130	2894	156 116-180	8/2
1.50	25:42	2:02	16:13	108 94-125	1751	165 132-176	10/13
1.63	27:22	1:40	13:20	123 120-127	1640	164 122-174	4/10
1.75	29:02	1:40	13:18	131 127-138	1741	164 124-176	6/3
1.88	30:47	1:46	14:06	137 134-141	1931	167 122-176	7/2
2.00	32:12	1:24	11:15	130 127-133	1462	175 172-178	0/9
2.13	33:40	1:28	11:42	129 128-131	1510	173 170-174	1/3
2.25	35:13	1:34	12:32	129 125-133	1616	172 170-174	1/1
2.38	36:42	1:29	11:52	135 133-136	1602	172 170-174	1/1
2.50	41:20	4:38 +3:01	37:02	118 99-136	4370	154 116-182	1/1
2.63	42:58	1:38	13:02	130 124-135	1695	173 172-176	4/1
2.75	45:24	2:26 +47	19:31	124 110-134	2420	165 116-182	3/2
2.88	48:03	2:39 +1:13	21:10	123 102-141	2603	175 116-184	3/1
3.00	49:32	1:29	11:49	139 134-142	1642	174 172-176	3/2
3.13	51:03	1:31	12:08	136 133-138	1650	173 170-176	4/2
3.25	52:51	1:49	14:29	131 125-138	1897	153 116-178	2/3
3.38	54:21	1:30	11:58	138 135-141	1652	178 174-182	2/3
3.50	56:26	2:05 +29	16:36	130 112-139	2158	158 108-188	2/3
3.63	58:07	1:41	13:29	137 131-140	1847	156 114-182	1/3
3.75	59:54	1:47	14:16	124 114-136	1770	168 116-184	2/3
3.88	1:01:31	1:37	12:59	133 128-140	1728	158 110-176	3/6
4.00	1:03:08	1:36	12:52	128 124-132	1647	162 116-178	5/4
4.13	1:04:48	1:41	13:24	134 128-139	1796	157 116-178	3/2
4.22	1:06:01	1:13	12:13	139 136-141	1699	174 172-176	4/2

Heart

123/142max

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BPM
WHR
MHR
Bands
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Elevation

Asc 127m, Range 21m, Flat prediction 54:31

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 5.4%	18:29
12 5.4%	14:20
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Cadence

165 (240 max) Stride Length: 74cm Run: 84.1% Walk: 15.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	39.15%	More
800m	5:51	11:45	45.96%	More
1km	7:35	12:12	45.49%	More
Mile	12:40	12:40	44.52%	More
5k	47:54	15:25	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	46.59
5km	40:14	12:57	48.96
5M	1:06:38	13:20	48.48
10km	1:23:53	13:30	48.32
10M	2:18:55	13:54	48.35
Half	3:04:57	14:07	47.59
20M	4:49:38	14:29	48.18
Mara	6:25:37	14:43	48.16

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