Sat 14th Mar 2020 at 8:00am by MelanieLH

Run > General

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Time
2:25:43
Miles
7.23
Min/mi
20:09
Pacing
0%
WAVA
25.17
Stride(cm)
52
Cals
562
Cadence
153
BPM
111
%MHR
65.1
B/mi
2243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 127/145bpm 79cal 5.32/7.66mph
2) 1m - 23:40(23:40/m) 104/149bpm 92cal 2.53/6.53mph
3) 1m - 11:19(11:19/m) 131/135bpm 78cal 5.3/6.49mph
4) 1m - 11:29(11:29/m) 130/141bpm 73cal 5.23/5.76mph
5) 1m - 16:48(16:48/m) 115/140bpm 68cal 3.57/5.93mph
6) 1m - 19:40(19:40/m) 87/134bpm 30cal 3.05/6.78mph
7) 1m - 13:41(13:41/m) 118/139bpm 67cal 4.38/6.47mph
8) 0.23m - 37:48(2:43:37/m) 80/142bpm 75cal 0.37/3.55mph

11:16 23:40 11:19 11:29 16:48 19:40 13:41 37:48

Pin Map

0mi in 0

Pace

35%

14%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:48	3:48	15:10	116 92-143	1760	159 102-180
0.50	6:32	2:45	10:59	132 123-135	1450	172 132-182
0.75	8:52	2:20	9:21	139 133-145	1299	175 172-180
1.00	11:17	2:25	9:40	138 133-142	1334	174 168-178
1.25	14:33	3:15	13:02	136 113-148	1772	147 114-180
1.50	19:28	4:55	19:39	98 85-110	1926	118 106-126
1.75	32:27	13:00	51:58	102 62-138	5301	150 104-182
2.00	34:59	2:32	10:07	132 129-138	1335	177 170-184
2.25	37:40	2:41	10:45	132 129-135	1419	172 166-176
2.50	40:30	2:50	11:18	129 125-133	1458	171 168-172
2.75	43:25	2:55	11:42	131 126-133	1532	167 164-172
3.00	46:18	2:53	11:33	129 123-135	1489	167 162-172
3.25	49:10	2:51	11:26	130 125-136	1486	168 162-172
3.50	52:05	2:55	11:41	130 123-136	1519	166 162-170
3.75	54:54	2:49	11:15	133 129-141	1495	168 162-172
4.00	57:47	2:54	11:35	129 126-131	1494	166 160-172
4.25	1:00:34	2:47	11:07	129 126-133	1434	167 162-172
4.50	1:03:20	2:46	11:05	134 130-140	1484	168 164-174
4.75	1:05:59	2:39	10:35	134 127-140	1418	167 124-174
5.00	1:14:35	8:36	34:22	99 79-135	3403	109 100-118
5.25	1:20:01	5:27	21:46	93 82-107	2024	112 100-122
5.50	1:25:39	5:38	22:31	90 86-95	2026	109 100-118
5.75	1:30:34	4:55	19:38	76 60-91	1492	118 118-118
6.00	2:12:14	41:41 +38:06	2:46:42	94 54-134	15671	152 118-186
6.25	2:14:45	2:31	10:03	134 126-138	1346	180 174-184
6.50	2:17:09	2:24	9:36	134 131-137	1286	178 172-184
6.75	2:21:30	4:21	17:24	119 102-136	2071	122 90-180
7.00	2:26:03	4:33	18:14	100 98-102	1823	120 114-126
7.23	3:03:52	37:49	2:43:39	93 62-142	15220	118 112-122

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (186 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.0	172	5.4	1:01:44	18:32
Walk	32.6	115	1.8	1:12:20	39:12
Still	5.3	-	-	11:43	-
Pause	17.2	-	-	38:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.20%	More
800m	4:42	9:26	42.11%	More
1km	5:54	9:29	43.67%	More
Mile	9:55	9:55	44.18%	More
5k	34:35	11:08	44.30%	More
5 miles	1:14:13	14:51	33.67%	More
10k	2:12:50	21:23	23.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:54	17:54	24.50
5km	59:31	19:09	25.74
5M	1:38:34	19:43	25.36
10km	2:04:06	19:58	25.21
10M	3:25:30	20:33	25.01
Half	4:33:37	20:53	24.50
20M	7:08:28	21:25	24.55
Mara	9:30:27	21:46	24.37

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