Sat 14th Mar 2020 at 10:00am by Elayne

Bike > General

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Time
1:08:09
Miles
10.03
Mph
8.8
FBI
41.04
Cals
632
BPM
140
%MHR
74.9
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:38(6:44/m) 143/162bpm 331cal 8.92/18.41mph
2) 5m - 34:18(6:52/m) 142/158bpm 300cal 8.74/15.15mph
3) 0.03m - 13(7:19/m) 138/140bpm 1cal 8.2/8.39mph

33:38 34:18 13

Pace

25%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:22	3:22	8.92	125 101-143	841
1.00	6:26	3:05	9.75	133 111-150	819
1.50	9:21	2:54	10.32	129 95-153	750
2.00	12:43	3:22	8.92	149 137-162	1002
2.50	15:57	3:15	9.25	145 134-154	941
3.00	19:32	3:34	8.39	149 141-157	1065
3.50	23:00	3:29	8.63	149 143-158	1036
4.00	26:40	3:40	8.19	148 138-156	1085
4.50	30:08	3:28	8.66	143 139-147	991
5.00	33:41	3:33	8.45	142 138-149	1008
5.50	36:51	3:10	9.49	141 131-154	891
6.00	39:54	3:03	9.82	143 135-157	874
6.50	43:07	3:13	9.33	139 130-149	894
7.00	46:19	3:12	9.39	142 131-151	907
7.50	49:30	3:12	9.40	140 132-147	894
8.00	53:13	3:42	8.09	136 117-146	1009
8.50	56:19	3:06	9.66	138 129-147	857
9.00	1:00:30	4:12	7.16	144 136-154	1208
9.50	1:04:27	3:57	7.60	147 137-158	1160
10.00	1:08:00	3:33	8.47	143 132-152	1013
10.03	1:08:13	13	8.08	137 136-138	1017

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:35	5:13	More
1km	3:24	5:29	More
Mile	5:58	5:58	More
5k	19:58	6:26	More
5 miles	33:12	6:38	More
10k	40:52	6:35	More
10 miles	1:07:48	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:56	6:48
20km	1:25:32	6:53
15 miles	1:44:25	6:58
20 miles	2:21:38	7:05
40km	2:58:20	7:10
25 miles	2:59:26	7:11
42km	3:07:48	7:12
50 miles	6:14:06	7:29
56 miles	7:01:51	7:32
100 miles	12:59:59	7:48
112 miles	14:39:33	7:51

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