Sat 14th Mar 2020 at 9:00am by Southcoastpete

Run > parkrun

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Time
32:12
Miles
3.06
Min/mi
10:31
Pacing
82%
WAVA
44.61
Stride(cm)
88
Cals
429
Cadence
173
BPM
151
%MHR
88.4
B/mi
1591
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 146/175bpm 147cal 5.09/6.49mph
2) 1m - 10:44(10:44/m) 155/175bpm 144cal 5.59/6.51mph
3) 1m - 9:09(9:09/m) 161/180bpm 130cal 6.55/7.14mph
4) 0.06m - 32(9:33/m) 170/173bpm 8cal 6.28/6.89mph

11:47 10:44 9:09 32

Pace

19%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:56	114 77-173	1589	161 118-174	0/5
0.25	3:09	1:25	11:19	143 135-148	1618	173 170-176	3/1
0.38	4:32	1:23	11:05	146 141-153	1618	172 170-174	6/5
0.50	5:42	1:10	9:19	150 147-155	1397	174 170-176	3/6
0.63	7:15	1:32	12:18	158 149-166	1944	173 168-178	10/2
0.75	8:39	1:25	11:17	156 153-160	1760	172 168-176	2/7
0.88	10:10	1:31	12:08	157 154-163	1904	168 162-176	12/0
1.00	11:46	1:36	12:49	160 158-162	2052	174 170-178	4/4
1.13	13:02	1:16	10:08	154 151-157	1562	174 172-176	1/2
1.25	14:17	1:14	9:54	157 154-159	1555	175 172-178	0/4
1.38	15:51	1:35	12:38	158 155-161	1997	173 166-178	4/3
1.50	17:25	1:34	12:31	164 157-173	2052	170 118-176	14/0
1.63	18:48	1:23	11:00	149 134-159	1640	174 170-176	2/3
1.75	20:02	1:14	9:49	152 143-160	1493	175 172-178	0/16
1.88	21:13	1:11	9:29	148 141-154	1403	176 174-178	2/6
2.00	22:30	1:18	10:21	155 153-157	1604	177 174-180	5/3
2.13	23:46	1:15	10:04	156 154-158	1570	176 174-180	5/4
2.25	24:49	1:03	8:27	150 134-160	1268	178 176-182	1/4
2.38	25:56	1:07	8:54	146 137-150	1298	177 174-178	6/0
2.50	27:09	1:13	9:47	164 146-180	1604	178 176-180	3/5
2.63	28:09	1:00	8:00	169 167-170	1353	180 176-182	2/6
2.75	29:25	1:16	10:08	167 165-169	1694	178 176-182	10/4
2.88	30:38	1:12	9:39	168 165-170	1620	180 176-182	3/7
3.00	31:40	1:02	8:17	168 166-169	1391	182 176-186	4/6
3.06	32:12	32	9:41	171 169-173	1656	179 174-182	2/0

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 29m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	11:50
14 5.8%	12:06
12 5.1%	8:36
10 8.1%	10:02
See your biggest climbs

Cadence

173 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	3	31:48	10:27
Walk	1.2	118	0	23	26:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.97%	More
800m	4:21	8:44	44.62%	More
1km	5:36	9:01	45.07%	More
Mile	9:08	9:08	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.00
5km	32:45	10:32	44.61
5M	55:29	11:06	42.88
10km	1:10:35	11:22	42.09
10M	1:59:35	11:58	41.07
Half	2:41:17	12:19	39.98
20M	4:17:45	12:53	39.64
Mara	5:47:38	13:16	39.19

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