Sat 14th Mar 2020 at 10:00am by Jonny1616

Run > General

breezy

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Time
41:15
Miles
6.01
Min/mi
6:52
Pacing
95%
WAVA
64.20
Stride(cm)
138
Cals
674
Cadence
170
BPM
143
%MHR
83.5
B/mi
980
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Strathmiglo & Gateside loop

Split Summary
===
1) 1m - 7:05(7:05/m) 132/146bpm 108cal 8.48/9.12mph
2) 1m - 6:56(6:56/m) 146/152bpm 120cal 8.65/8.81mph
3) 1m - 7:09(7:09/m) 147/163bpm 122cal 8.38/9.06mph
4) 1m - 6:47(6:47/m) 145/168bpm 107cal 8.85/9.1mph
5) 1m - 6:44(6:44/m) 142/150bpm 105cal 8.92/9.25mph
6) 1m - 6:31(6:31/m) 151/160bpm 112cal 9.22/9.39mph
7) 0.01m - 4(6:12/m) 160/160bpm 9.68/9.37mph

7:05 6:56 7:09 6:47 6:44 6:31 4

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	116 88-131	830	169 168-174	3/1
0.50	3:34	1:47	7:08	136 127-140	971	170 168-172	7/0
0.75	5:20	1:45	7:02	133 127-138	934	169 168-170	4/2
1.00	7:05	1:45	7:00	141 135-146	986	171 170-172	4/0
1.25	8:49	1:44	6:55	149 147-152	1031	173 172-174	11/0
1.50	10:32	1:44	6:56	144 140-151	998	171 170-172	9/4
1.75	12:16	1:44	6:56	144 139-149	999	171 170-172	4/1
2.00	14:01	1:44	6:57	142 127-150	987	170 168-172	4/0
2.25	15:45	1:45	6:58	138 131-143	962	170 168-172	3/7
2.50	17:36	1:50	7:21	147 144-151	1080	172 166-194	5/1
2.75	19:17	1:42	6:47	142 136-154	963	170 168-174	7/11
3.00	21:11	1:54	7:35	159 155-164	1205	173 170-176	25/0
3.25	22:56	1:45	7:00	163 153-168	1140	170 168-174	8/3
3.50	24:36	1:40	6:40	143 134-151	954	168 168-172	0/13
3.75	26:16	1:40	6:42	132 121-136	884	168 166-170	0/15
4.00	27:57	1:40	6:41	137 135-138	916	168 168-170	0/9
4.25	29:38	1:41	6:43	139 135-142	934	167 166-168	1/8
4.50	31:20	1:42	6:50	143 136-150	977	169 166-182	0/4
4.75	33:00	1:40	6:41	144 142-147	961	168 166-170	0/3
5.00	34:41	1:41	6:43	143 136-147	960	168 166-170	0/10
5.25	36:21	1:40	6:39	143 139-146	950	168 166-172	0/6
5.50	37:58	1:38	6:32	149 147-152	973	169 168-172	0/3
5.75	39:36	1:38	6:31	154 150-157	1003	171 168-174	3/2
6.00	41:11	1:35	6:20	158 151-160	1001	169 168-172	5/3

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 76m, Flat prediction 40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.7%	7:16
28 1.9%	7:00
See your biggest climbs

Cadence

170 (194 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6	41:14	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.97%	More
800m	3:11	6:25	55.62%	More
1km	3:59	6:25	58.18%	More
Mile	6:30	6:30	61.18%	More
5k	20:51	6:43	64.92%	More
5 miles	34:06	6:49	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.56
5km	20:30	6:36	66.01
5M	33:56	6:47	64.74
10km	42:44	6:53	64.11
10M	1:10:46	7:05	63.91
Half	1:34:13	7:12	62.98
20M	2:27:32	7:23	63.73
Mara	3:16:26	7:30	63.82

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