Sat 14th Mar 2020 at 10:00am by Oranj

Run > Orienteering

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Time
30:30
Miles
2.96
Min/mi
10:18
Pacing
74%
WAVA
47.49
Stride(cm)
96
Cals
426
Cadence
163
BPM
147
%MHR
87.3
B/mi
1511
Asc(m)
88
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 143/150bpm 76cal 10.58/13.84kmph
2) 1km - 6:42(6:42/km) 143/151bpm 92cal 8.95/15.02kmph
3) 1km - 6:32(6:32/km) 150/156bpm 94cal 9.19/14.31kmph
4) 1km - 6:41(6:41/km) 148/155bpm 94cal 8.98/13.17kmph
5) 0.77km - 4:55(6:22/km) 150/156bpm 70cal 9.43/13.98kmph

5:40 6:42 6:32 6:41 4:55

Pace

65%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	129 92-149	1232	161 104-176	5/0
0.25	2:16	1:05	8:37	147 144-150	1267	167 118-186	2/3
0.38	3:30	1:14	9:50	148 145-150	1456	162 114-170	7/0
0.50	4:39	1:09	9:14	147 144-149	1358	166 146-172	1/3
0.63	5:41	1:02	8:14	144 140-147	1185	164 158-190	2/8
0.75	7:17	1:36	12:44	139 134-142	1771	152 98-220	2/3
0.88	8:25	1:08	9:05	140 133-144	1272	165 128-174	1/3
1.00	9:25	1:01	8:06	144 142-145	1166	164 138-168	2/3
1.13	10:56	1:30	12:04	144 138-151	1737	165 116-196	5/4
1.25	12:25	1:29	11:52	147 142-151	1745	162 130-204	3/1
1.38	13:25	1:00	8:02	151 149-152	1212	166 164-170	3/2
1.50	15:06	1:41	13:30	151 148-154	2039	157 118-210	5/0
1.63	16:22	1:16	10:08	154 153-156	1559	159 98-200	4/1
1.75	17:47	1:24	11:15	147 140-153	1653	167 82-206	0/7
1.88	19:00	1:14	9:49	148 139-154	1454	168 118-182	7/2
2.00	20:30	1:30	11:56	148 138-155	1767	173 86-240	2/9
2.13	21:45	1:15	10:03	146 139-150	1468	171 140-240	6/7
2.25	23:27	1:42	13:34	147 139-155	1994	154 82-220	9/3
2.38	24:40	1:13	9:47	148 141-152	1448	164 136-196	2/7
2.50	25:41	1:01	8:05	149 144-150	1204	167 162-172	4/3
2.63	27:04	1:23	11:01	148 144-152	1631	161 112-180	5/3
2.75	28:24	1:20	10:39	153 150-156	1630	164 122-206	4/2
2.88	29:33	1:09	9:12	151 147-154	1389	164 104-188	2/5
2.97	30:31	58	10:39	147 143-154	1566	163 104-208	2/2

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 15m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	11:12
See your biggest climbs

Cadence

163 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	167	2.9	27:30	9:35
Walk	8.9	119	0.1	2:43	28:16
Still	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.39%	More
800m	4:22	8:47	46.33%	More
1km	5:26	8:45	48.41%	More
Mile	9:16	9:16	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.28
5km	32:05	10:20	47.42
5M	52:37	10:31	47.17
10km	1:05:57	10:37	47.03
10M	1:48:11	10:49	47.44
Half	2:23:15	10:56	47.06
20M	3:42:27	11:07	48.03
Mara	4:54:34	11:15	48.36

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