Sat 14th Mar 2020 at 9:00am by mrs shanksi

Run > General

  • Time
    5:23
  • Miles
    0.49
  • Min/mi
    10:59
  • WAVA
    37.05
  • Stride(cm)
    77
  • Cals
    46
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1656
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:23(11:05/m) 150/168bpm 46cal 5.41/0mph
5:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:12 124 96-146 1636 191 188-196
0.13 1:27 38 10:04 150 131-158 1510 188 186-192
0.19 2:04 37 9:50 156 154-160 1535 189 184-192
0.25 2:42 38 10:08 165 162-167 1673 187 186-190
0.31 3:21 39 10:24 166 164-168 1727 189 184-198
0.38 4:10 49 12:56 160 150-167 2071 191 182-208
0.44 4:48 38 10:06 158 152-163 1595 184 182-186
0.48 7:19 2:31 53:21 128 101-163 6829 185 180-188

Heart

151/168max
  • Show Beats/Mile

Cadence

188 (208 max) Stride Length: 77cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 37.71% More

Predictions

Dist Time Per Mile WAVA
1M 12:15 12:15 36.96
5km 45:17 14:35 34.93
5M 1:18:22 15:40 32.94
10km 1:40:41 16:12 32.10
10M 2:54:17 17:26 30.50
Half 3:57:56 18:10 29.15
20M 6:27:33 19:23 28.10
Mara 8:49:07 20:12 27.22
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