Sat 14th Mar 2020 at 9:00am by mrs shanksi
Run > General
-
Time
5:23
-
Miles
0.49
-
Min/mi
10:59
-
WAVA
37.05
-
Stride(cm)
77
-
Cals
46
-
Cadence
188
-
BPM
151
-
%MHR
88.1
-
B/mi
1656
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 5:23(11:05/m) 150/168bpm 46cal 5.41/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:12 |
124 96-146 |
1636 |
191 188-196 |
0.13 |
1:27 |
38 |
10:04 |
150 131-158 |
1510 |
188 186-192 |
0.19 |
2:04 |
37 |
9:50 |
156 154-160 |
1535 |
189 184-192 |
0.25 |
2:42 |
38 |
10:08 |
165 162-167 |
1673 |
187 186-190 |
0.31 |
3:21 |
39 |
10:24 |
166 164-168 |
1727 |
189 184-198 |
0.38 |
4:10 |
49 |
12:56 |
160 150-167 |
2071 |
191 182-208 |
0.44 |
4:48 |
38 |
10:06 |
158 152-163 |
1595 |
184 182-186 |
0.48 |
7:19 |
2:31 |
53:21 |
128 101-163 |
6829 |
185 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
37.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
36.96 |
5km |
45:17 |
14:35 |
34.93 |
5M |
1:18:22 |
15:40 |
32.94 |
10km |
1:40:41 |
16:12 |
32.10 |
10M |
2:54:17 |
17:26 |
30.50 |
Half |
3:57:56 |
18:10 |
29.15 |
20M |
6:27:33 |
19:23 |
28.10 |
Mara |
8:49:07 |
20:12 |
27.22 |
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