Sat 14th Mar 2020 at 10:00am by Oranj

Run > Warm Up

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Time
7:54
Miles
0.91
Min/mi
8:41
Pacing
58%
WAVA
51.29
Stride(cm)
115
Cals
96
Cadence
162
BPM
128
%MHR
76.4
B/mi
1114
Asc(m)
27
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.47km - 7:54(5:23/km) 128/140bpm 96cal 11.16/11.89kmph

7:54

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	102 71-123	889	162 160-166	2/1
0.13	1:07	35	9:13	128 124-131	1180	161 160-168	2/2
0.19	1:39	31	8:22	132 131-133	1105	164 160-208	1/2
0.25	2:10	31	8:14	131 129-133	1078	162 160-164	2/2
0.31	2:42	33	8:48	126 121-130	1108	164 160-172	3/4
0.38	3:16	33	8:49	128 122-132	1128	162 162-162	1/1
0.44	3:49	33	8:51	130 129-131	1150	162 162-164	1/1
0.50	4:25	37	9:47	130 129-132	1271	162 160-162	2/1
0.56	4:57	31	8:18	132 131-134	1095	164 160-166	1/4
0.63	5:28	31	8:16	133 132-134	1099	162 160-162	2/3
0.69	6:59	1:31 +57	24:19	124 99-137	3016	163 146-166	5/1
0.75	7:31	32	8:32	122 108-132	1041	161 158-164	2/0
0.81	8:03	32	8:34	137 133-140	1174	162 162-162	2/2
0.88	8:32	29	7:49	140 138-140	1095	162 160-162	1/2
0.91	8:51	19	8:41	137 135-139	1190	164 156-186	0/3

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 7:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	162	0.9	7:54	8:40
Walk	10.8	92	0	57	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.76%	More
800m	4:18	8:39	46.98%	More
1km	5:23	8:39	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.26
5km	28:20	9:07	53.70
5M	46:28	9:18	53.41
10km	58:15	9:22	53.25
10M	1:35:33	9:33	53.71
Half	2:06:32	9:40	53.28
20M	3:16:28	9:49	54.38
Mara	4:20:10	9:56	54.76

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