Sat 14th Mar 2020 at 11:00am by Groundhog

Run > Run-Walk

Sandhurst Memorial parkrun

cold

Follow User
0 👍

Time
18:19
Miles
1.03
Min/mi
17:47
Pacing
92%
WAVA
24.86
Stride(cm)
79
Cals
98
Cadence
115
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 96cal 3.38/5.34mph
2) 0.03m - 33(16:35/m) 2cal 3.62/3.47mph

17:46 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	110 104-114	0/1
0.13	2:19	1:04	17:00	115 114-116	0/1
0.19	3:42	1:23	22:09	114 112-116	0/1
0.25	4:48	1:06	17:39	115 114-116	1/1
0.31	5:50	1:03	16:43	116 114-116	0/1
0.38	6:55	1:04	17:10	116 114-116	1/0
0.44	8:00	1:05	17:24	114 114-116	3/1
0.50	9:05	1:05	17:13	114 112-116	1/0
0.56	10:07	1:03	16:45	115 112-116	5/1
0.63	11:13	1:05	17:27	112 110-114	5/0
0.69	12:18	1:05	17:22	112 110-114	1/0
0.75	13:26	1:08	18:05	110 108-114	3/0
0.81	14:34	1:08	18:07	109 106-112	7/0
0.88	15:35	1:02	16:27	147 110-168	15/0
0.94	16:38	1:03	16:41	113 110-114	1/0
1.00	17:45	1:07	17:50	111 110-112	1/2
1.03	18:18	33	16:36	111 110-112	0/1

Elevation

Asc 52m, Range 46m, Flat prediction 19:41

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.8%	17:16
See your biggest climbs

Cadence

115 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.6	164	0	39	15:55
Walk	96.3	112	1	17:39	17:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	19.95%	More
800m	8:32	17:11	23.28%	More
1km	10:41	17:11	24.25%	More
Mile	17:32	17:32	25.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:41	17:41	24.86
5km	1:07:42	21:47	22.11
5M	1:58:57	23:47	20.51
10km	2:33:51	24:46	19.81
10M	4:30:17	27:02	18.65
Half	6:12:07	28:24	17.79
20M	10:14:09	30:42	17.08
Mara	14:05:34	32:16	16.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres