Sat 14th Mar 2020 at 9:00am by webbm00

Run > General

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Time
25:22
Miles
2.88
Min/mi
8:48
Pacing
87%
WAVA
52.43
Stride(cm)
97
Cadence
188
BPM
176
%MHR
90.9
B/mi
1552
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 167/177bpm
2) 1m - 9:10(9:10/m) 179/183bpm
3) 0.88m - 7:29(8:29/m) 184/195bpm

8:43 9:10 7:29

Pace

31%

28%

13%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	141 111-156	966	184 142-194	3/2
0.25	1:57	1:05	8:43	158 149-163	1377	185 180-192	4/5
0.38	3:02	1:05	8:40	167 163-169	1448	186 182-198	4/2
0.50	4:16	1:14	9:52	168 167-170	1658	187 184-192	3/3
0.63	5:34	1:18	10:22	169 168-172	1751	188 184-192	4/3
0.75	6:44	1:10	9:24	173 172-174	1625	187 180-190	2/1
0.88	7:44	1:00	7:56	175 174-177	1389	187 182-192	3/1
1.00	8:43	59	7:56	177 176-177	1403	188 184-194	4/4
1.13	9:52	1:09	9:11	177 176-179	1626	187 184-192	2/1
1.25	11:03	1:11	9:28	178 177-179	1684	188 184-192	0/6
1.38	12:09	1:06	8:46	178 177-179	1560	187 184-192	9/2
1.50	13:13	1:04	8:32	178 177-179	1520	188 184-192	1/5
1.63	14:17	1:05	8:39	178 177-178	1538	190 186-194	4/9
1.75	15:32	1:14	9:55	180 178-182	1785	189 184-194	7/1
1.88	16:40	1:08	9:06	181 180-182	1648	187 184-192	3/3
2.00	17:53	1:13	9:41	181 180-183	1752	187 184-192	3/2
2.13	19:07	1:14	9:55	183 182-184	1815	189 184-194	1/2
2.25	20:04	57	7:38	183 182-185	1398	190 184-192	5/3
2.38	21:05	1:00	8:04	183 182-184	1476	187 184-190	5/4
2.50	22:03	58	7:42	183 182-184	1410	188 184-192	4/4
2.63	23:19	1:16	10:08	182 181-184	1843	186 180-192	4/6
2.75	24:22	1:03	8:26	185 184-186	1561	185 182-188	8/7
2.88	25:14	52	6:55	189 186-194	1306	193 170-214	2/5
2.88	25:22	8	19:15	195 194-195	3752	191 158-198	0/0

Heart

176/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 10m, Flat prediction 25:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	2.9	25:18	8:48
Walk	0.3	151	0	4	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.87%	More
800m	4:06	8:14	46.52%	More
1km	5:07	8:15	48.47%	More
Mile	8:33	8:33	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	27:29	8:51	52.32
5M	45:31	9:06	51.41
10km	57:19	9:13	50.97
10M	1:34:55	9:30	50.86
Half	2:06:22	9:39	50.15
20M	3:17:53	9:54	50.75
Mara	4:23:27	10:03	50.83

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