Sat 14th Mar 2020 at 10:00am by WineRunner52

Run > General

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Time
54:01
Miles
5.04
Min/mi
10:43
Pacing
92%
WAVA
52.26
Stride(cm)
87
Cals
650
Cadence
172
BPM
138
%MHR
83.4
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 128/140bpm 111cal 5.99/6.76mph
2) 1m - 10:09(10:09/m) 141/148bpm 126cal 5.91/6.53mph
3) 1m - 10:44(10:44/m) 140/158bpm 131cal 5.59/6.07mph
4) 1m - 11:02(11:02/m) 141/150bpm 134cal 5.44/5.95mph
5) 1m - 11:34(11:34/m) 143/153bpm 142cal 5.19/5.78mph
6) 0.04m - 32(12:30/m) 147/149bpm 6cal 4.8/5.03mph

10:01 10:09 10:44 11:02 11:34 32

Pace

16%

27%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	106 69-128	1022	170 138-180
0.50	4:57	2:32	10:09	128 124-134	1300	170 168-172
0.75	7:29	2:32	10:08	135 133-138	1368	172 170-174
1.00	10:00	2:31	10:05	137 136-139	1382	172 170-174
1.25	12:33	2:32	10:09	141 139-143	1432	173 172-176
1.50	15:10	2:37	10:30	141 139-143	1480	173 170-176
1.75	17:41	2:31	10:05	140 138-141	1411	173 170-176
2.00	20:09	2:28	9:52	142 137-148	1400	173 170-176
2.25	22:56	2:47	11:08	142 137-149	1580	170 126-176
2.50	25:33	2:37	10:27	140 135-143	1463	173 170-176
2.75	28:14	2:41	10:44	143 135-158	1535	171 140-174
3.00	30:53	2:39	10:36	139 136-142	1474	173 170-176
3.25	33:31	2:39	10:34	143 140-147	1512	173 170-176
3.50	36:23	2:52	11:27	141 137-144	1615	172 168-176
3.75	39:06	2:42	10:50	140 135-145	1516	172 170-174
4.00	41:54	2:49	11:15	142 138-150	1598	173 170-174
4.25	44:40	2:46	11:02	141 139-143	1556	173 170-174
4.50	47:29	2:49	11:18	142 139-145	1604	173 172-174
4.75	50:28	2:58	11:53	144 141-146	1710	173 170-176
5.00	53:28	3:01	12:02	146 144-151	1757	173 172-178
5.04	54:01	33	12:50	147 145-149	1887	173 172-174

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	5	53:39	10:42
Walk	0.7	136	0	22	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.97%	More
800m	4:55	9:53	45.95%	More
1km	6:10	9:55	47.75%	More
Mile	9:59	9:59	50.04%	More
5k	32:03	10:19	53.22%	More
5 miles	53:28	10:42	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.36
5km	32:21	10:25	52.73
5M	53:34	10:43	52.20
10km	1:07:26	10:51	51.95
10M	1:51:40	11:10	52.05
Half	2:28:41	11:21	51.44
20M	3:52:50	11:39	52.05
Mara	5:10:00	11:50	52.13

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