Sat 14th Mar 2020 at 9:00am by Tumbleweed90

Run > Coaching

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Time
47:43
Miles
4.36
Min/mi
10:57
Pacing
87%
WAVA
38.34
Stride(cm)
85
Cals
502
Cadence
173
Asc(m)
194
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 73cal 5.77/6.55mph
2) 0.62m - 7:03(11:22/m) 68cal 5.28/5.68mph
3) 0.62m - 7:17(11:43/m) 66cal 5.12/6.18mph
4) 0.62m - 6:38(10:41/m) 77cal 5.62/6.47mph
5) 0.62m - 6:44(10:50/m) 71cal 5.54/6.39mph
6) 0.62m - 6:40(10:44/m) 70cal 5.59/5.95mph
7) 0.62m - 6:46(10:53/m) 76cal 5.51/6.47mph
8) 0.01m - 7(11:08/m) 1cal 5.38/5.76mph

6:28 7:03 7:17 6:38 6:44 6:40 6:46 7

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	177 170-186	1/3
0.25	2:35	1:14	9:55	177 174-184	2/5
0.38	3:55	1:20	10:38	176 170-182	7/8
0.50	5:38	1:43 +28	13:44	173 120-180	3/5
0.63	6:59	1:21	10:48	176 168-180	4/0
0.75	8:21	1:22	10:58	178 176-180	4/1
0.88	9:44	1:23	11:03	174 168-178	11/0
1.00	11:16	1:32	12:16	170 164-176	11/0
1.13	12:42	1:27	11:33	169 154-174	17/9
1.25	14:04	1:21	10:51	170 160-174	6/1
1.38	15:24	1:20	10:40	172 166-176	3/5
1.50	16:56	1:33	12:21	172 164-176	8/9
1.63	18:30	1:34	12:29	171 168-176	6/7
1.75	20:05	1:35	12:43	170 162-176	15/1
1.88	21:22	1:17	10:17	172 168-180	2/2
2.00	22:38	1:15	10:02	173 170-176	0/8
2.13	23:59	1:21	10:47	173 170-176	2/2
2.25	25:20	1:22	10:53	175 172-178	3/2
2.38	26:38	1:18	10:23	173 168-176	0/6
2.50	28:05	1:27	11:35	171 166-176	0/6
2.63	29:16	1:12	9:33	174 170-176	1/5
2.75	30:35	1:19	10:31	172 168-176	0/12
2.88	31:47	1:12	9:36	172 168-176	0/20
3.00	33:12	1:24	11:16	174 166-176	3/2
3.13	34:54	1:43	13:41	169 162-174	22/1
3.25	36:19	1:24	11:16	170 160-176	10/8
3.38	37:38	1:19	10:29	173 162-178	6/13
3.50	38:55	1:17	10:18	173 166-176	2/6
3.63	40:14	1:19	10:32	173 168-176	5/9
3.75	41:33	1:19	10:31	172 164-178	3/4
3.88	42:51	1:18	10:24	172 166-176	5/7
4.00	44:10	1:19	10:34	172 166-176	4/7
4.13	45:35	1:25	11:21	173 168-176	5/1
4.25	46:58	1:23	11:03	173 166-176	7/0
4.36	48:11	1:13	11:10	172 160-176	1/8

Elevation

Asc 194m, Range 58m, Flat prediction 46:33

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.0%	11:20
18 9.4%	12:35
16 7.1%	13:08
14 2.7%	11:14
12 7.7%	11:03
See your biggest climbs

Cadence

173 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	4.4	47:36	10:56
Walk	1.1	120	0	31	1:36:33
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	29.20%	More
800m	5:04	10:11	33.30%	More
1km	6:24	10:18	34.45%	More
Mile	10:24	10:24	36.40%	More
5k	34:00	10:57	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	37.80
5km	33:19	10:43	38.57
5M	55:10	11:02	38.19
10km	1:09:28	11:11	38.00
10M	1:55:02	11:30	38.03
Half	2:33:09	11:41	37.56
20M	3:59:50	12:00	38.01
Mara	5:19:19	12:11	38.07

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