Sat 14th Mar 2020 at 10:00am by Yorkshire Pie

Bike > Zwift

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Time
1:08:06
Miles
19.90
Mph
17.5
FBI
80.90
Cals
657
Watts
172
Cadence
92
BPM
141
%MHR
78.3
B/mi
483
Asc(m)
420
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 4:59(4:02/m) 103/114bpm 35cal 90/99rpm 124/149W 14.85/31.47mph
2) 1.01m - 3:00(2:58/m) 113/117bpm 23cal 94/101rpm 135/148W 20.22/39.97mph
3) 0.22m - 2:00(8:55/m) 116/124bpm 16cal 93/98rpm 146/154W 6.72/9.08mph
4) 0.6m - 3:00(5:02/m) 123/129bpm 26cal 92/97rpm 156/165W 11.93/30.16mph
5) 0.63m - 2:00(3:11/m) 129/135bpm 19cal 92/96rpm 168/177W 18.87/22.86mph
6) 0.62m - 2:00(3:12/m) 134/139bpm 20cal 92/96rpm 179/190W 18.72/33.43mph
7) 0.48m - 1:00(2:06/m) 139/143bpm 10cal 93/96rpm 190/199W 28.53/33.22mph
8) 0.4m - 1:00(2:31/m) 143/147bpm 11cal 91/95rpm 202/214W 23.91/33.14mph
9) 0.28m - 1:00(3:32/m) 149/152bpm 11cal 93/96rpm 206/216W 16.97/25.82mph
10) 0.25m - 2:00(7:59/m) 135/151bpm 15cal 93/106rpm 138/214W 7.52/18.49mph
11) 2.91m - 10:00(3:26/m) 155/161bpm 123cal 93/101rpm 215/228W 17.43/49.99mph
12) 1.72m - 5:00(2:54/m) 130/161bpm 36cal 91/99rpm 126/223W 20.67/36.05mph
13) 3.72m - 10:00(2:41/m) 157/164bpm 123cal 92/97rpm 215/231W 22.32/35.3mph
14) 0.92m - 5:00(5:26/m) 138/162bpm 36cal 89/95rpm 126/214W 11.03/39.16mph
15) 3.67m - 10:00(2:43/m) 159/165bpm 123cal 90/96rpm 215/235W 22.04/39.95mph
16) 1.18m - 5:00(4:14/m) 139/163bpm 30cal 89/93rpm 106/211W 14.17/30.93mph
17) 0.05m - 1:07(22:12/m) 110/130bpm 22/87rpm 27/83W 2.71/11.69mph

4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 10:00 5:00 10:00 5:00 10:00 5:00 1:07

Pace

29%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:31	4:31	13.31	103 80-113	464	90 67-99	122 100-146	21/11
2.00	6:38	2:08	28.17	113 111-117	241	94 88-101	137 129-149	10/34
3.00	12:31	5:52	10.21	119 111-129	699	93 81-98	148 128-165	29/14
4.00	15:42	3:11	18.84	129 119-135	411	93 90-96	169 153-190	20/7
5.00	18:30	2:48	21.37	138 130-144	387	93 90-96	188 173-209	15/24
6.00	23:51	5:20	11.23	143 124-154	764	93 89-106	183 128-224	27/30
7.00	27:41	3:51	15.62	156 154-160	599	94 87-97	216 203-228	10/15
8.00	29:48	2:06	28.55	159 157-161	334	94 91-97	216 205-224	24/23
9.00	32:48	3:01	19.93	158 143-161	476	94 90-99	193 121-225	23/11
10.00	36:13	3:25	17.54	127 119-143	434	92 87-97	125 118-132	37/34
11.00	39:11	2:58	20.26	141 119-156	418	92 88-96	191 119-225	26/27
12.00	41:22	2:11	27.44	157 153-160	343	94 91-96	217 208-226	15/22
13.00	44:26	3:03	19.62	160 156-163	489	92 88-97	217 205-225	28/17
14.00	46:48	2:22	25.40	162 160-164	383	93 90-97	216 206-231	5/16
15.00	52:06	5:18	11.31	139 126-162	737	90 85-95	131 118-221	15/28
16.00	55:25	3:19	18.06	155 133-161	515	90 84-94	216 202-225	32/11
17.00	58:15	2:50	21.18	162 160-164	459	90 88-96	215 206-235	13/20
18.00	1:00:34	2:19	25.97	164 161-165	379	91 87-93	216 205-226	21/24
19.00	1:03:08	2:34	23.40	160 146-165	410	91 84-95	176 116-223	18/11
19.90	1:08:06	4:58	10.80	131 101-145	728	87 1-92	91 1-122	23/12

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
22 8.4%	25.1
19 1.2%	39.0
17 2.1%	28.5
17 6.8%	14.3
16 4.6%	15.9
15 4.7%	22.4
See your biggest climbs

Power

172W (235 max)

Power Graph

Power Bands

Cadence

92 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:18	More
800m	41	1:22	More
1km	53	1:26	More
Mile	1:34	1:34	More
5k	7:37	2:27	More
5 miles	12:43	2:33	More
10k	16:30	2:39	More
10 miles	29:48	2:59	More
Half	38:54	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	32:23	3:14
20km	40:57	3:18
15 miles	50:11	3:21
20 miles	1:08:28	3:25
40km	1:26:35	3:29
25 miles	1:27:08	3:29
42km	1:31:16	3:30
50 miles	3:04:12	3:41
56 miles	3:28:11	3:43
100 miles	6:29:23	3:54
112 miles	7:20:05	3:56

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