Sat 14th Mar 2020 at 9:00am by Dibble

Run > General

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Time
21:12
Miles
3.13
Min/mi
6:46
Pacing
92%
WAVA
76.00
Stride(cm)
145
Cals
270
Cadence
164
BPM
136
%MHR
78.4
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 122/135bpm 46cal 14.61/16.63kmph
2) 1km - 4:29(4:28/km) 133/138bpm 57cal 13.41/14.28kmph
3) 1km - 4:03(4:03/km) 138/143bpm 53cal 14.81/16.09kmph
4) 1km - 4:22(4:22/km) 142/148bpm 58cal 13.75/14.64kmph
5) 1km - 3:58(3:58/km) 142/150bpm 53cal 15.14/16.33kmph
6) 0.03km - 14(6:46/km) 141/143bpm 3cal 8.86/15.52kmph

4:06 4:29 4:03 4:22 3:58 14

Pin Map

0mi in 0

Pace

26%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:09	102 47-125	627	170 166-174
0.25	1:33	47	6:15	121 118-125	756	166 162-170
0.38	2:22	49	6:29	129 122-135	835	164 162-166
0.50	3:12	51	6:46	131 127-134	886	163 160-164
0.63	4:08	56	7:24	129 126-131	955	162 160-164
0.75	5:02	55	7:17	130 126-133	946	163 160-164
0.88	6:00	58	7:43	130 127-134	1004	162 158-164
1.00	6:52	52	6:54	135 130-138	932	164 160-166
1.13	7:45	53	7:06	135 132-137	959	163 162-166
1.25	8:38	53	7:00	137 134-140	960	163 160-166
1.38	9:29	51	6:50	138 136-141	943	164 162-166
1.50	10:16	47	6:18	136 133-139	856	163 162-164
1.63	11:01	44	5:56	138 136-141	818	164 162-166
1.75	11:50	49	6:35	140 137-143	921	164 162-166
1.88	12:43	53	7:02	139 133-142	977	163 162-164
2.00	13:36	53	7:07	137 132-145	976	163 162-164
2.13	14:30	54	7:09	146 144-148	1043	164 162-166
2.25	15:24	55	7:17	143 141-147	1041	164 162-166
2.38	16:16	52	6:54	143 141-147	986	163 156-166
2.50	17:05	49	6:34	143 140-146	939	164 162-166
2.63	17:54	48	6:26	141 137-144	907	162 156-166
2.75	18:40	46	6:08	145 141-150	888	164 162-168
2.88	19:25	45	6:03	143 141-148	864	167 166-170
3.00	20:17	52	6:56	141 137-144	978	165 160-168
3.13	21:07	50	6:40	140 136-144	934	165 160-170
3.13	21:12	5	25:48	142 141-143	3663	162 162-162

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	21:12	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	59.39%	More
800m	3:07	6:16	68.02%	More
1km	3:55	6:19	70.49%	More
Mile	6:35	6:35	71.43%	More
5k	20:55	6:44	76.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	76.80
5km	21:02	6:46	76.12
5M	35:19	7:04	74.12
10km	44:44	7:12	73.21
10M	1:15:07	7:31	72.23
Half	1:40:48	7:42	70.75
20M	2:39:48	7:59	70.72
Mara	3:34:26	8:11	70.27

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