Sat 14th Mar 2020 at 10:00am by Lisrun

Run > General

Follow User
0 👍

Time
20:00
Miles
1.29
Min/mi
15:30
Pacing
68%
WAVA
33.33
Stride(cm)
77
Cals
165
Cadence
135
BPM
127
%MHR
76.4
B/mi
1965
Asc(m)
74
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 129/156bpm 124cal 4.7/6.76mph
2) 0.29m - 7:14(24:40/m) 112/154bpm 41cal 2.43/3.59mph

12:46 7:14

Pace

47%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	104 97-108	1911	115 112-122	0/0
0.13	2:09	1:00	16:08	113 108-118	1822	114 110-116	1/1
0.19	2:55	46	12:13	123 113-139	1503	156 114-168	3/1
0.25	3:33	38	10:01	146 142-151	1463	166 166-168	2/1
0.31	4:07	34	9:04	136 119-152	1233	166 166-168	1/2
0.38	4:43	36	9:41	138 128-146	1337	166 166-166	3/1
0.44	5:20	37	9:48	146 143-148	1430	165 164-166	1/3
0.50	5:56	36	9:44	145 144-146	1411	166 164-168	1/1
0.56	6:33	37	9:44	144 143-145	1403	166 164-168	7/3
0.63	7:07	34	9:10	145 142-147	1328	167 166-168	4/2
0.69	7:46	38	10:14	152 147-156	1555	164 164-166	5/1
0.75	8:19	33	8:54	154 153-154	1370	164 162-166	1/8
0.81	8:58	39	10:20	150 149-153	1549	165 164-166	4/1
0.88	10:20	1:22	22:00	137 119-150	3013	105 86-164	8/3
0.94	11:35	1:15	19:56	110 104-116	2192	104 94-110	8/0
1.00	12:46	1:12	19:06	108 107-109	2063	106 102-110	10/0
1.06	13:57	1:10	18:46	108 107-110	2026	110 106-114	1/2
1.13	15:06	1:09	18:29	107 106-110	1978	111 108-114	7/2
1.19	16:17	1:10	18:48	112 105-123	2105	111 106-114	2/0
1.25	17:19	1:03	16:44	115 110-122	1925	111 108-114	1/2
1.29	20:01	2:42	1:02:05	125 93-153	7760	118 108-122	0/5

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 37m, Flat prediction 19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.3%	18:30
See your biggest climbs

Cadence

135 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.2	165	0.7	6:51	9:58
Walk	63.2	110	0.6	12:39	20:54
Still	2.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.58%	More
800m	4:44	9:31	47.71%	More
1km	5:57	9:35	49.40%	More
Mile	12:44	12:44	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	32.75
5km	50:47	16:21	33.59
5M	1:24:05	16:49	33.26
10km	1:45:52	17:02	33.09
10M	2:55:19	17:32	33.15
Half	3:53:24	17:49	32.77
20M	6:05:30	18:17	33.16
Mara	8:06:38	18:34	33.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry