Sat 14th Mar 2020 at 10:00am by gump

Run > Warm Down

Follow User
0 👍

Time
25:42
Miles
3.04
Min/mi
8:27
Pacing
93%
WAVA
56.44
Stride(cm)
111
Cals
401
Cadence
172
BPM
162
%MHR
96.4
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 160/177bpm 139cal 6.64/7.31mph
2) 1m - 8:13(8:13/m) 166/176bpm 132cal 7.29/7.78mph
3) 1m - 8:10(8:10/m) 164/171bpm 126cal 7.35/8.2mph
4) 0.04m - 17(7:55/m) 165/166bpm 4cal 7.57/7.62mph

9:02 8:13 8:10 17

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	146 116-161	1293	167 118-172
0.25	2:14	1:08	9:02	158 155-162	1428	170 168-174
0.38	3:21	1:07	8:55	156 153-160	1391	170 164-174
0.50	4:25	1:04	8:30	159 156-161	1352	168 164-170
0.63	5:34	1:09	9:10	160 157-162	1465	172 168-176
0.75	6:46	1:13	9:41	160 156-163	1549	167 146-174
0.88	7:54	1:08	9:01	170 165-176	1534	172 170-176
1.00	9:02	1:08	9:04	170 167-175	1540	169 166-174
1.13	10:02	1:00	8:00	168 166-171	1343	170 164-174
1.25	11:04	1:03	8:20	170 168-174	1417	174 170-178
1.38	12:06	1:01	8:10	164 161-169	1341	174 172-176
1.50	13:08	1:03	8:23	163 160-166	1367	173 168-176
1.63	14:08	1:00	7:57	162 159-166	1289	174 172-176
1.75	15:11	1:03	8:26	165 162-169	1390	175 172-176
1.88	16:14	1:03	8:25	166 163-170	1396	175 172-176
2.00	17:15	1:01	8:09	168 165-170	1370	175 172-178
2.13	18:14	58	7:46	167 164-169	1297	174 170-178
2.25	19:18	1:04	8:31	167 163-170	1422	174 170-178
2.38	20:20	1:02	8:19	166 162-168	1381	174 170-176
2.50	21:20	1:00	8:00	165 163-167	1319	172 170-176
2.63	22:18	58	7:44	158 150-167	1221	173 170-176
2.75	23:20	1:02	8:17	161 159-163	1334	176 172-178
2.88	24:24	1:04	8:28	164 160-169	1389	175 172-176
3.00	25:25	1:01	8:10	165 162-170	1347	173 170-176
3.04	25:42	17	8:06	165 164-165	1336	170 168-172

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3	25:39	8:28
Walk	0.2	127	0	3	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.93%	More
800m	4:00	8:02	49.32%	More
1km	4:58	7:59	51.79%	More
Mile	8:06	8:06	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.09
5km	26:18	8:28	56.45
5M	43:33	8:43	55.54
10km	54:50	8:49	55.11
10M	1:30:48	9:05	55.03
Half	2:00:53	9:14	54.29
20M	3:09:19	9:28	54.93
Mara	4:12:03	9:37	55.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry