Sat 14th Mar 2020 at 10:00am by gump

Run > Warm Down

  • Time
    56
  • Miles
    0.10
  • Min/mi
    9:20
  • WAVA
    33.56
  • Stride(cm)
    104
  • Cals
    12
  • Cadence
    165
  • BPM
    150
  • %MHR
    89.4
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 56(9:51/m) 150/174bpm 12cal 6.09/6.39mph
56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:06 148 123-174 1496 165 160-166
0.10 57 19 9:45 158 154-161 1542 166 166-166

Heart

150/174max
  • Show Beats/Mile

Cadence

165 (166 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 40.70
5km 35:38 11:28 41.66
5M 59:01 11:48 40.99
10km 1:14:18 11:57 40.67
10M 2:03:02 12:18 40.62
Half 2:43:49 12:30 40.06
20M 4:16:31 12:50 40.54
Mara 5:41:32 13:02 40.60
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