Sat 14th Mar 2020 at 10:00am by gump
Run > Warm Down
-
Time
56
-
Miles
0.10
-
Min/mi
9:20
-
WAVA
33.56
-
Stride(cm)
104
-
Cals
12
-
Cadence
165
-
BPM
150
-
%MHR
89.4
-
B/mi
1402
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 56(9:51/m) 150/174bpm 12cal 6.09/6.39mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:06 |
148 123-174 |
1496 |
165 160-166 |
0.10 |
57 |
19 |
9:45 |
158 154-161 |
1542 |
166 166-166 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
40.70 |
5km |
35:38 |
11:28 |
41.66 |
5M |
59:01 |
11:48 |
40.99 |
10km |
1:14:18 |
11:57 |
40.67 |
10M |
2:03:02 |
12:18 |
40.62 |
Half |
2:43:49 |
12:30 |
40.06 |
20M |
4:16:31 |
12:50 |
40.54 |
Mara |
5:41:32 |
13:02 |
40.60 |
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