Sat 14th Mar 2020 at 9:00am by gump

Run > Track Session

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Time
23:01
Miles
3.54
Min/mi
6:30
Pacing
83%
WAVA
73.87
Stride(cm)
137
Cals
342
Cadence
181
BPM
159
%MHR
94.4
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:01(5:25/m) 131/160bpm 10cal 11.07/12.38mph
2) 0.07m - 34(8:24/m) 157/164bpm 9cal 7.14/11.31mph
3) 0.19m - 1:04(5:42/m) 152/155bpm 15cal 10.52/10.9mph
4) 0.06m - 31(8:16/m) 156/157bpm 7cal 7.26/10.9mph
5) 0.19m - 1:02(5:26/m) 151/155bpm 15cal 11.05/11.42mph
6) 0.06m - 31(8:18/m) 158/161bpm 7cal 7.23/11.19mph
7) 0.19m - 1:02(5:22/m) 159/164bpm 16cal 11.17/11.44mph
8) 0.06m - 31(8:32/m) 161/163bpm 7cal 7.04/11.37mph
9) 0.19m - 1:02(5:29/m) 163/164bpm 16cal 10.95/11.29mph
10) 0.07m - 32(8:03/m) 161/162bpm 8cal 7.45/11.23mph
11) 0.19m - 1:01(5:24/m) 160/163bpm 15cal 11.12/11.42mph
12) 0.06m - 32(8:46/m) 162/164bpm 8cal 6.84/11.42mph
13) 0.5m - 4:04(8:05/m) 159/167bpm 62cal 7.43/7.7mph
14) 0.19m - 1:02(5:28/m) 157/162bpm 15cal 10.99/11.23mph
15) 0.06m - 31(8:05/m) 161/162bpm 8cal 7.43/11.35mph
16) 0.19m - 1:01(5:18/m) 164/167bpm 16cal 11.33/11.75mph
17) 0.06m - 32(8:21/m) 166/168bpm 8cal 7.18/11.46mph
18) 0.19m - 1:03(5:39/m) 163/169bpm 16cal 10.63/11.04mph
19) 0.06m - 32(8:26/m) 170/172bpm 8cal 7.11/11.04mph
20) 0.19m - 1:06(5:42/m) 169/172bpm 17cal 10.51/10.69mph
21) 0.06m - 32(8:16/m) 168/170bpm 8cal 7.26/10.67mph
22) 0.19m - 1:09(6:03/m) 170/174bpm 18cal 9.91/10.06mph
23) 0.06m - 31(8:00/m) 167/169bpm 8cal 7.49/10.06mph
24) 0.19m - 1:06(5:57/m) 168/174bpm 17cal 10.09/10.56mph
25) 0.07m - 31(7:43/m) 168/172bpm 8cal 7.77/10.62mph

1:01 34 1:04 31 1:02 31 1:02 31 1:02 32 1:01 32 4:04 1:02 31 1:01 32 1:03 32 1:06 32 1:09 31 1:06 31

Pin Map

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:25	123 88-154	667	175 118-192
0.25	1:33	52	6:55	156 151-164	1080	179 164-186
0.38	2:16	43	5:46	151 149-154	870	184 168-188
0.50	3:07	51	6:51	154 151-157	1054	181 170-188
0.63	3:49	42	5:36	151 148-153	845	184 180-188
0.75	4:39	50	6:38	155 150-160	1028	181 168-190
0.88	5:21	42	5:39	160 157-163	903	183 174-186
1.00	6:10	49	6:30	159 157-163	1035	181 170-188
1.13	6:53	43	5:41	163 160-164	928	184 172-188
1.25	7:43	51	6:45	162 158-164	1093	180 168-190
1.38	8:25	42	5:37	161 158-162	904	185 174-190
1.50	9:15	49	6:34	160 157-164	1051	181 168-190
1.63	10:17	1:02	8:18	161 158-166	1337	172 168-178
1.75	11:17	1:00	8:01	162 160-164	1299	172 170-176
1.88	12:18	1:01	8:08	158 154-160	1284	174 170-178
2.00	13:18	1:00	8:01	155 154-156	1243	173 172-176
2.13	14:02	44	5:49	156 154-160	908	184 176-190
2.25	14:49	48	6:21	160 158-162	1017	184 168-190
2.38	15:33	43	5:45	163 159-165	937	183 170-188
2.50	16:21	48	6:28	165 163-168	1066	181 168-188
2.63	17:06	45	6:02	161 160-163	972	185 174-188
2.75	17:54	48	6:22	167 161-172	1064	184 168-190
2.88	18:42	48	6:21	170 168-172	1078	183 170-188
3.00	19:30	48	6:23	168 165-170	1073	183 170-188
3.13	20:19	49	6:35	170 166-174	1120	181 170-188
3.25	21:08	49	6:33	168 166-171	1100	182 170-186
3.38	21:57	49	6:31	170 168-174	1109	183 172-188
3.50	22:45	48	6:20	166 163-170	1052	183 170-188
3.54	23:01	16	7:49	171 170-172	1337	173 172-174

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.5	22:55	6:31
Walk	0.4	118	0	6	5:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.56%	More
800m	2:58	5:59	66.35%	More
1km	3:42	5:58	69.29%	More
Mile	6:08	6:08	71.13%	More
5k	20:12	6:30	73.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.28
5km	20:03	6:27	74.04
5M	33:11	6:38	72.90
10km	41:47	6:43	72.32
10M	1:09:12	6:55	72.21
Half	1:32:08	7:02	71.22
20M	2:24:16	7:13	72.08
Mara	3:12:05	7:20	72.18

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