Sat 14th Mar 2020 at 9:00am by gump
Run > Track Session
-
Time
23:01
-
Miles
3.54
-
Min/mi
6:30
-
Pacing
83%
-
WAVA
73.87
-
Stride(cm)
137
-
Cals
342
-
Cadence
181
-
BPM
159
-
%MHR
94.4
-
B/mi
1032
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 1:01(5:25/m) 131/160bpm 10cal 11.07/12.38mph
2) 0.07m - 34(8:24/m) 157/164bpm 9cal 7.14/11.31mph
3) 0.19m - 1:04(5:42/m) 152/155bpm 15cal 10.52/10.9mph
4) 0.06m - 31(8:16/m) 156/157bpm 7cal 7.26/10.9mph
5) 0.19m - 1:02(5:26/m) 151/155bpm 15cal 11.05/11.42mph
6) 0.06m - 31(8:18/m) 158/161bpm 7cal 7.23/11.19mph
7) 0.19m - 1:02(5:22/m) 159/164bpm 16cal 11.17/11.44mph
8) 0.06m - 31(8:32/m) 161/163bpm 7cal 7.04/11.37mph
9) 0.19m - 1:02(5:29/m) 163/164bpm 16cal 10.95/11.29mph
10) 0.07m - 32(8:03/m) 161/162bpm 8cal 7.45/11.23mph
11) 0.19m - 1:01(5:24/m) 160/163bpm 15cal 11.12/11.42mph
12) 0.06m - 32(8:46/m) 162/164bpm 8cal 6.84/11.42mph
13) 0.5m - 4:04(8:05/m) 159/167bpm 62cal 7.43/7.7mph
14) 0.19m - 1:02(5:28/m) 157/162bpm 15cal 10.99/11.23mph
15) 0.06m - 31(8:05/m) 161/162bpm 8cal 7.43/11.35mph
16) 0.19m - 1:01(5:18/m) 164/167bpm 16cal 11.33/11.75mph
17) 0.06m - 32(8:21/m) 166/168bpm 8cal 7.18/11.46mph
18) 0.19m - 1:03(5:39/m) 163/169bpm 16cal 10.63/11.04mph
19) 0.06m - 32(8:26/m) 170/172bpm 8cal 7.11/11.04mph
20) 0.19m - 1:06(5:42/m) 169/172bpm 17cal 10.51/10.69mph
21) 0.06m - 32(8:16/m) 168/170bpm 8cal 7.26/10.67mph
22) 0.19m - 1:09(6:03/m) 170/174bpm 18cal 9.91/10.06mph
23) 0.06m - 31(8:00/m) 167/169bpm 8cal 7.49/10.06mph
24) 0.19m - 1:06(5:57/m) 168/174bpm 17cal 10.09/10.56mph
25) 0.07m - 31(7:43/m) 168/172bpm 8cal 7.77/10.62mph
1:01 34 1:04 31 1:02 31 1:02 31 1:02 32 1:01 32 4:04 1:02 31 1:01 32 1:03 32 1:06 32 1:09 31 1:06 31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
41 |
41 |
5:25 |
123 88-154 |
667 |
175 118-192 |
0.25 |
1:33 |
52 |
6:55 |
156 151-164 |
1080 |
179 164-186 |
0.38 |
2:16 |
43 |
5:46 |
151 149-154 |
870 |
184 168-188 |
0.50 |
3:07 |
51 |
6:51 |
154 151-157 |
1054 |
181 170-188 |
0.63 |
3:49 |
42 |
5:36 |
151 148-153 |
845 |
184 180-188 |
0.75 |
4:39 |
50 |
6:38 |
155 150-160 |
1028 |
181 168-190 |
0.88 |
5:21 |
42 |
5:39 |
160 157-163 |
903 |
183 174-186 |
1.00 |
6:10 |
49 |
6:30 |
159 157-163 |
1035 |
181 170-188 |
1.13 |
6:53 |
43 |
5:41 |
163 160-164 |
928 |
184 172-188 |
1.25 |
7:43 |
51 |
6:45 |
162 158-164 |
1093 |
180 168-190 |
1.38 |
8:25 |
42 |
5:37 |
161 158-162 |
904 |
185 174-190 |
1.50 |
9:15 |
49 |
6:34 |
160 157-164 |
1051 |
181 168-190 |
1.63 |
10:17 |
1:02 |
8:18 |
161 158-166 |
1337 |
172 168-178 |
1.75 |
11:17 |
1:00 |
8:01 |
162 160-164 |
1299 |
172 170-176 |
1.88 |
12:18 |
1:01 |
8:08 |
158 154-160 |
1284 |
174 170-178 |
2.00 |
13:18 |
1:00 |
8:01 |
155 154-156 |
1243 |
173 172-176 |
2.13 |
14:02 |
44 |
5:49 |
156 154-160 |
908 |
184 176-190 |
2.25 |
14:49 |
48 |
6:21 |
160 158-162 |
1017 |
184 168-190 |
2.38 |
15:33 |
43 |
5:45 |
163 159-165 |
937 |
183 170-188 |
2.50 |
16:21 |
48 |
6:28 |
165 163-168 |
1066 |
181 168-188 |
2.63 |
17:06 |
45 |
6:02 |
161 160-163 |
972 |
185 174-188 |
2.75 |
17:54 |
48 |
6:22 |
167 161-172 |
1064 |
184 168-190 |
2.88 |
18:42 |
48 |
6:21 |
170 168-172 |
1078 |
183 170-188 |
3.00 |
19:30 |
48 |
6:23 |
168 165-170 |
1073 |
183 170-188 |
3.13 |
20:19 |
49 |
6:35 |
170 166-174 |
1120 |
181 170-188 |
3.25 |
21:08 |
49 |
6:33 |
168 166-171 |
1100 |
182 170-186 |
3.38 |
21:57 |
49 |
6:31 |
170 168-174 |
1109 |
183 172-188 |
3.50 |
22:45 |
48 |
6:20 |
166 163-170 |
1052 |
183 170-188 |
3.54 |
23:01 |
16 |
7:49 |
171 170-172 |
1337 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
181 |
3.5 |
22:55 |
6:31 |
Walk |
0.4 |
118 |
0 |
6 |
5:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
56.56% |
More |
800m |
2:58 |
5:59 |
66.35% |
More |
1km |
3:42 |
5:58 |
69.29% |
More |
Mile |
6:08 |
6:08 |
71.13% |
More |
5k |
20:12 |
6:30 |
73.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
72.28 |
5km |
20:03 |
6:27 |
74.04 |
5M |
33:11 |
6:38 |
72.90 |
10km |
41:47 |
6:43 |
72.32 |
10M |
1:09:12 |
6:55 |
72.21 |
Half |
1:32:08 |
7:02 |
71.22 |
20M |
2:24:16 |
7:13 |
72.08 |
Mara |
3:12:05 |
7:20 |
72.18 |
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