Sat 14th Mar 2020 at 9:00am by gump

Run > Warm Up

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Time
25:21
Miles
3.00
Min/mi
8:27
Pacing
94%
WAVA
56.48
Stride(cm)
111
Cals
368
Cadence
172
BPM
153
%MHR
90.9
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 146/174bpm 118cal 6.97/7.47mph
2) 1m - 8:19(8:19/m) 153/172bpm 120cal 7.22/7.89mph
3) 1m - 8:23(8:23/m) 161/175bpm 130cal 7.16/8.1mph
4) 0m - 3(11:46/m) 168/168bpm 5.1/7.68mph

8:37 8:19 8:23 3

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	124 91-146	1095	168 118-174
0.25	2:09	1:03	8:25	147 144-154	1237	171 170-174
0.38	3:11	1:01	8:10	159 144-174	1298	172 170-174
0.50	4:15	1:05	8:38	148 144-152	1278	173 170-174
0.63	5:22	1:07	8:54	147 146-150	1307	173 170-176
0.75	6:26	1:04	8:35	146 140-148	1252	173 170-176
0.88	7:33	1:06	8:51	149 145-152	1320	174 172-178
1.00	8:36	1:03	8:28	151 149-152	1278	173 168-178
1.13	9:38	1:02	8:17	150 145-152	1242	174 172-176
1.25	10:45	1:07	8:56	150 149-151	1339	174 172-176
1.38	11:43	58	7:43	161 148-172	1241	174 172-178
1.50	12:46	1:03	8:20	158 155-164	1317	176 172-182
1.63	13:50	1:04	8:33	153 149-158	1309	174 170-176
1.75	14:54	1:05	8:37	150 147-153	1294	174 172-176
1.88	15:53	58	7:48	150 146-155	1170	175 172-178
2.00	16:55	1:02	8:16	153 151-153	1265	173 168-176
2.13	17:57	1:02	8:14	155 150-168	1275	172 168-176
2.25	18:58	1:01	8:08	160 157-163	1301	172 166-174
2.38	20:01	1:04	8:28	160 156-166	1356	171 166-176
2.50	21:02	1:01	8:10	158 154-160	1289	172 168-176
2.63	22:09	1:06	8:50	158 155-162	1395	170 166-174
2.75	23:13	1:04	8:32	168 163-175	1432	173 170-174
2.88	24:18	1:05	8:41	167 163-171	1451	171 166-176
3.00	25:18	1:00	7:59	165 164-167	1317	171 166-174
3.00	25:21	3	13:25	168 168-168	2254	175 174-176

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3	25:19	8:26
Walk	0.1	118	0	2	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.57%	More
800m	3:59	8:01	49.41%	More
1km	5:01	8:05	51.16%	More
Mile	8:11	8:11	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.09
5km	26:18	8:28	56.45
5M	43:34	8:43	55.52
10km	54:51	8:50	55.10
10M	1:30:50	9:05	55.01
Half	2:00:56	9:14	54.26
20M	3:09:22	9:28	54.91
Mara	4:12:08	9:37	54.99

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