Sat 14th Mar 2020 at 9:00am by BigEvilC

Run > Medium Long Run

0 👍

Time
1:29:51
Miles
10.55
Min/mi
8:31
Pacing
77%
WAVA
60.98
Stride(cm)
114
Cals
1239
Cadence
166
BPM
128
%MHR
72.7
B/mi
1089
Surface
Road

Notes & Comments

tougher than should have been 10 miler but recovered well
Split Summary
===
1) 1m - 8:17(8:17/m) 118/129bpm 107cal
2) 1m - 8:00(8:00/m) 122/127bpm 111cal
3) 1m - 8:23(8:23/m) 126/131bpm 120cal
4) 1m - 8:23(8:23/m) 130/135bpm 123cal
5) 1m - 8:46(8:46/m) 129/135bpm 124cal
6) 1m - 8:56(8:56/m) 129/135bpm 123cal
7) 1m - 8:26(8:26/m) 133/139bpm 123cal
8) 1m - 8:43(8:43/m) 131/135bpm 121cal
9) 1m - 8:51(8:51/m) 130/134bpm 117cal
10) 1m - 8:32(8:32/m) 134/142bpm 119cal
11) 0.55m - 4:35(8:18/m) 128/139bpm 51cal

8:17 8:00 8:23 8:23 8:46 8:56 8:26 8:43 8:51 8:32 4:35

Pace

12%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:12	114 76-127	935	166 162-172
1.00	8:44	4:38 +25	9:15	121 106-129	1120	167 164-172
1.50	12:41	3:57	7:54	122 118-125	964	166 162-170
2.00	16:53	4:12 +10	8:25	122 116-127	1027	165 162-168
2.50	21:00	4:06	8:12	126 120-130	1034	165 162-170
3.00	25:16	4:16	8:33	126 117-131	1077	165 162-172
3.50	29:29	4:13	8:26	130 124-135	1096	165 162-172
4.00	33:39	4:10	8:20	129 123-132	1076	164 162-170
4.50	38:01	4:22	8:44	130 125-135	1135	164 156-166
5.00	42:38	4:37 +13	9:13	128 120-132	1180	164 108-172
5.50	47:31	4:54 +24	9:48	127 117-133	1244	166 162-176
6.00	51:57	4:26	8:51	131 128-134	1160	167 162-174
6.50	56:06	4:09	8:19	133 126-138	1106	167 164-174
7.00	1:00:23	4:16	8:33	133 124-139	1137	166 160-170
7.50	1:04:50	4:27	8:54	131 121-135	1166	166 164-172
8.00	1:09:06	4:16	8:32	131 126-134	1118	165 162-168
8.50	1:13:37	4:31	9:03	129 123-133	1167	165 162-170
9.00	1:17:57	4:20	8:39	131 129-134	1134	166 162-172
9.50	1:22:33	4:36 +17	9:12	133 125-138	1224	166 162-170
10.00	1:26:46	4:13	8:26	134 122-142	1131	167 164-170
10.50	1:33:04	6:18 +2:15	12:36	126 110-138	1588	170 88-200
10.55	1:33:37	33	10:37	137 133-138	1455	167 162-170

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	10.5	1:29:58	8:40
Walk	2.3	99	0	2:08	5:48:52
Pause	1.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.33%	More
800m	3:51	7:45	52.90%	More
1km	4:49	7:46	55.06%	More
Mile	8:06	8:06	55.59%	More
5k	25:46	8:17	59.56%	More
5 miles	42:37	8:31	58.75%	More
10k	53:24	8:36	58.60%	More
10 miles	1:26:44	8:40	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	24:05	7:45	63.70
5M	40:12	8:02	62.28
10km	50:48	8:11	61.60
10M	1:24:49	8:29	61.06
Half	1:53:27	8:40	59.97
20M	2:58:57	8:57	60.24
Mara	3:59:22	9:08	60.06

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