Sat 14th Mar 2020 at 9:00am by Sunbed Athlete

Run > parkrun

drizzle
windy
cold

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Time
17:26
Miles
3.09
Min/mi
5:39
Pacing
95%
WAVA
82.62
Stride(cm)
144
Cals
249
Cadence
198
BPM
143
%MHR
86
B/mi
806
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #83

First place 💨🏃‍♀️
Left leg better. Stomach still tender 🤷‍♀️

Split Summary
===
1) 1m - 5:47(5:47/m) 137/165bpm 79cal 10.38/12.84mph
2) 1m - 5:42(5:42/m) 145/150bpm 83cal 10.53/11.67mph
3) 1m - 5:31(5:31/m) 149/155bpm 81cal 10.88/11.44mph
4) 0.09m - 26(4:46/m) 152/153bpm 6cal 12.57/12.04mph

5:47 5:42 5:31 26

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	109 101-121	592	201 198-216	1/0
0.25	1:25	44	5:51	131 111-140	765	197 192-198	0/2
0.38	2:08	44	5:51	137 136-139	801	197 194-198	2/0
0.50	2:53	44	5:53	137 135-139	807	195 194-198	1/0
0.63	3:34	42	5:34	139 136-142	773	198 196-200	2/0
0.75	4:17	43	5:42	139 138-141	791	195 182-198	0/0
0.88	5:00	43	5:46	152 139-165	877	194 182-200	0/4
1.00	5:46	46	6:07	151 145-158	924	194 192-196	2/0
1.13	6:30	44	5:52	146 144-149	856	196 194-198	0/2
1.25	7:11	41	5:25	142 140-144	770	198 196-200	0/1
1.38	7:52	41	5:28	144 143-144	786	199 198-200	0/1
1.50	8:33	41	5:31	143 142-144	790	199 196-200	2/1
1.63	9:17	43	5:47	144 143-144	832	199 194-200	1/0
1.75	10:01	44	5:54	145 144-147	855	196 194-198	0/2
1.88	10:45	44	5:51	146 144-148	853	198 196-200	2/0
2.00	11:28	44	5:48	146 144-149	848	198 196-200	1/0
2.13	12:08	40	5:21	146 144-149	781	199 198-202	3/0
2.25	12:50	41	5:32	149 147-150	824	196 182-200	0/0
2.38	13:32	42	5:35	149 148-151	832	196 194-198	0/3
2.50	14:16	44	5:52	148 148-149	867	194 190-196	2/0
2.63	15:00	45	5:57	148 147-149	880	196 194-200	0/1
2.75	15:40	40	5:18	150 147-152	796	199 196-200	0/1
2.88	16:20	40	5:20	150 148-152	800	200 198-204	0/1
3.00	16:59	39	5:12	152 150-155	791	204 200-206	2/0
3.09	17:26	27	4:55	152 151-153	748	205 192-208	0/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 17:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (216 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	17:26	5:38
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	64.16%	More
800m	2:36	5:14	73.75%	More
1km	3:21	5:24	74.73%	More
Mile	5:29	5:29	77.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	80.88
5km	17:32	5:39	82.66
5M	29:02	5:48	81.26
10km	36:33	5:53	80.60
10M	1:00:32	6:03	80.44
Half	1:20:36	6:09	79.31
20M	2:06:13	6:19	80.25
Mara	2:48:03	6:25	80.37

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