Sat 14th Mar 2020 at 9:00am by crjeanes

Run > parkrun

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Time
24:09
Miles
3.12
Min/mi
7:44
Pacing
90%
WAVA
55.85
Stride(cm)
108
Cals
362
Cadence
193
BPM
170
%MHR
79.5
B/mi
1317
Asc(m)
54
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 162/173bpm 65cal
2) 1km - 4:44(4:44/km) 171/174bpm 72cal
3) 1km - 4:46(4:46/km) 171/174bpm 73cal
4) 1km - 5:06(5:06/km) 171/176bpm 76cal
5) 1km - 4:50(4:50/km) 174/178bpm 75cal
6) 0.02km - 5(4:18/km) 178/178bpm 1cal

4:38 4:44 4:46 5:06 4:50 5

Pin Map

0mi in 0

Pace

10%

18%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	133 89-165	882	214 200-256	0/4
0.25	1:43	54	7:09	166 163-167	1186	198 194-204	0/5
0.38	2:40	56	7:30	169 166-170	1267	196 194-210	3/1
0.50	3:36	56	7:28	170 168-171	1270	194 190-196	3/0
0.63	4:38	1:02	8:17	171 169-173	1417	195 192-200	1/1
0.75	5:31	53	7:06	172 171-173	1221	195 190-198	1/2
0.88	6:26	55	7:18	171 169-174	1249	194 192-198	1/1
1.00	7:24	58	7:43	171 169-172	1321	196 194-206	2/1
1.13	8:23	1:00	7:58	171 169-173	1363	192 176-208	2/0
1.25	9:26	1:02	8:17	171 169-173	1417	192 188-196	4/0
1.38	10:27	1:01	8:09	173 171-174	1409	190 186-196	3/1
1.50	11:25	58	7:47	172 170-174	1340	191 188-196	1/3
1.63	12:14	49	6:29	170 168-172	1103	197 194-200	0/11
1.75	13:12	58	7:46	171 169-172	1329	194 190-198	3/0
1.88	14:14	1:02	8:13	171 169-173	1405	190 186-200	3/1
2.00	15:20	1:06	8:50	171 169-173	1509	192 188-194	1/0
2.13	16:17	57	7:39	171 170-176	1307	192 188-196	1/2
2.25	17:12	54	7:14	172 170-174	1245	191 188-196	1/1
2.38	18:19	1:07	8:59	171 169-172	1535	189 184-200	3/1
2.50	19:20	1:01	8:11	172 170-174	1407	191 180-200	2/1
2.63	20:25	1:05	8:41	172 171-173	1493	189 186-192	5/0
2.75	21:25	1:00	8:01	174 172-175	1394	189 186-192	1/2
2.88	22:25	59	7:53	174 172-177	1371	191 188-194	4/1
3.00	23:16	52	6:55	174 173-176	1204	193 186-204	1/11
3.12	24:09	53	7:25	176 174-178	1305	192 188-198	4/1

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m, Flat prediction 24:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (256 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	24:09	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.48%	More
800m	3:32	7:07	49.65%	More
1km	4:34	7:21	50.30%	More
Mile	7:22	7:22	53.70%	More
5k	24:02	7:44	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:03	7:44	55.85
5M	39:49	7:58	54.75
10km	50:08	8:04	54.26
10M	1:23:00	8:18	54.11
Half	1:50:31	8:26	53.33
20M	2:53:04	8:39	53.96
Mara	3:50:25	8:48	54.04

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