Sat 14th Mar 2020 at 9:00am by Marigold

Run > General

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Time
44:42
Miles
6.05
Min/mi
7:23
Pacing
89%
WAVA
62.03
Stride(cm)
126
Cals
506
Cadence
172
BPM
123
%MHR
69.4
B/mi
907
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 6.05m - 44:42(7:24/m) 123/139bpm 506cal 8.12/8.68mph

44:42

Pin Map

0mi in 0

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	104 89-109	889	178 110-184	2/5
0.50	4:12	2:04	8:16	109 105-114	902	177 174-182	4/3
0.75	6:32	2:20 +24	9:18	113 100-119	1051	174 172-178	2/2
1.00	8:27	1:56	7:42	112 104-116	863	173 172-176	2/5
1.25	10:19	1:51	7:25	115 112-119	854	173 172-176	3/3
1.50	12:12	1:54	7:35	115 106-120	871	172 172-172	3/3
1.75	14:08	1:56	7:44	119 113-124	920	172 166-176	8/3
2.00	15:55	1:47	7:08	120 115-127	857	171 170-172	1/5
2.25	17:45	1:50	7:20	121 117-125	887	171 170-172	3/2
2.50	19:33	1:48	7:13	122 118-124	879	171 170-174	2/3
2.75	21:23	1:49	7:18	123 121-126	897	171 170-172	4/2
3.00	23:12	1:49	7:18	122 119-124	890	171 170-172	4/4
3.25	25:02	1:50	7:20	125 121-129	916	171 170-174	3/3
3.50	26:51	1:49	7:15	126 122-131	914	171 170-174	4/3
3.75	28:39	1:48	7:11	124 120-128	890	171 170-172	2/5
4.00	30:27	1:48	7:14	127 125-130	918	172 170-172	3/3
4.25	32:15	1:48	7:12	129 124-131	928	171 168-172	2/2
4.50	34:04	1:49	7:18	131 129-133	955	171 168-174	4/3
4.75	35:52	1:48	7:11	130 125-134	933	170 168-172	3/6
5.00	37:38	1:46	7:05	131 127-133	929	171 166-176	2/3
5.25	39:27	1:48	7:13	131 129-133	946	171 168-172	4/3
5.50	41:13	1:46	7:04	135 131-137	953	172 170-172	4/3
5.75	42:57	1:45	6:59	134 131-136	935	172 172-174	2/3
6.00	44:45	1:47	7:09	137 135-139	980	172 170-176	4/4
6.04	45:06	21	8:00	134 132-137	1071	171 170-172	0/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 7m, Flat prediction 44:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	6	44:42	7:28
Walk	0.0	110	0	0	NAN:00:00
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.31%	More
800m	3:29	7:00	53.30%	More
1km	4:21	7:00	55.61%	More
Mile	7:04	7:04	58.42%	More
5k	22:16	7:10	63.09%	More
5 miles	36:16	7:15	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:03	7:06	63.72
5M	36:31	7:18	62.55
10km	45:59	7:24	61.99
10M	1:16:09	7:37	61.82
Half	1:41:23	7:44	60.94
20M	2:38:46	7:56	61.67
Mara	3:31:22	8:04	61.77

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