Sat 14th Mar 2020 at 9:00am by Mr. K.

Run > Race

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Time
32:42
Miles
3.07
Min/mi
10:39
Pacing
85%
WAVA
44.47
Stride(cm)
90
Cals
407
Cadence
168
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 126cal 5.16/6.49mph
2) 1m - 10:47(10:47/m) 137cal 5.57/6.45mph
3) 1m - 9:43(9:43/m) 136cal 6.18/6.89mph
4) 0.07m - 35(8:51/m) 8cal 6.78/6.85mph

11:37 10:47 9:43 35

Pin Map

Frimley Lodge parkrun - i

0mi in 0

Pace

30%

18%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	164 162-168	2/1
0.25	2:56	1:29	11:50	165 162-168	4/2
0.38	4:21	1:25	11:17	168 166-172	8/4
0.50	5:51	1:30	12:03	168 164-172	10/5
0.63	7:20	1:29	11:51	166 160-170	3/6
0.75	8:46	1:26	11:32	168 164-172	5/5
0.88	10:26	1:40	13:21	167 164-170	1/5
1.00	11:37	1:11	9:26	169 166-172	1/7
1.13	13:13	1:36	12:46	168 164-174	5/1
1.25	14:23	1:10	9:24	168 166-170	3/8
1.38	15:35	1:12	9:36	170 168-172	2/3
1.50	16:51	1:16	10:09	170 168-172	3/3
1.63	18:10	1:19	10:28	167 166-170	3/1
1.75	19:33	1:23	11:04	167 162-170	5/2
1.88	20:58	1:25	11:17	168 166-170	6/2
2.00	22:24	1:26	11:30	169 164-172	11/4
2.13	23:36	1:12	9:37	169 166-172	3/6
2.25	24:46	1:10	9:18	170 168-174	5/6
2.38	26:09	1:24	11:11	169 166-172	1/6
2.50	27:14	1:04	8:36	170 168-172	2/7
2.63	28:38	1:25	11:16	169 164-174	5/1
2.75	29:50	1:11	9:31	170 168-172	3/7
2.88	31:02	1:12	9:40	171 170-172	2/3
3.00	32:07	1:04	8:34	171 170-174	3/2
3.07	32:42	35	8:51	172 168-176	2/0

Elevation

Asc 103m, Range 20m, Flat prediction 32:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	11:48
11 8.6%	12:25
See your biggest climbs

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	32:42	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	36.78%	More
800m	4:43	9:29	41.47%	More
1km	5:54	9:30	43.16%	More
Mile	9:41	9:41	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.49
5km	33:07	10:40	44.47
5M	54:50	10:58	43.75
10km	1:09:03	11:07	43.39
10M	1:54:20	11:26	43.33
Half	2:32:14	11:37	42.73
20M	3:58:23	11:55	43.24
Mara	5:17:23	12:07	43.30

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