Sat 14th Mar 2020 at 9:00am by sinj999

Run > General

  • Time
    31:15
  • Miles
    3.20
  • Min/mi
    9:46
  • Pacing
    90%
  • WAVA
    47.08
  • Stride(cm)
    99
  • Cals
    464
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1542
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:31(10:31/m) 139/157bpm 139cal 5.71/6.97mph
2) 1m - 9:42(9:42/m) 162/169bpm 146cal 6.18/7.01mph
3) 1m - 9:20(9:20/m) 171/178bpm 150cal 6.43/7.18mph
4) 0.2m - 1:42(8:28/m) 180/183bpm 29cal 7.09/7.47mph
10:31 9:42 9:20 1:42
Nellers
Negative split royal flush! Nice work mate.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 29% 31% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 117 95-128 1210 162 148-168 1/1
0.25 2:46 1:28 11:45 135 130-141 1587 163 158-166 3/2
0.38 4:14 1:28 11:42 132 129-135 1545 162 154-168 1/3
0.50 5:31 1:17 10:17 140 135-143 1440 166 162-170 7/5
0.63 6:49 1:18 10:27 141 138-143 1474 166 164-168 5/8
0.75 8:05 1:15 10:04 146 139-155 1469 167 164-172 5/3
0.88 9:16 1:11 9:31 153 151-155 1455 168 166-170 2/6
1.00 10:30 1:14 9:53 155 151-157 1532 166 162-170 5/4
1.13 11:40 1:10 9:23 157 155-159 1472 166 164-174 7/4
1.25 12:53 1:13 9:43 163 159-165 1583 167 166-168 4/5
1.38 14:02 1:09 9:09 162 160-165 1481 167 164-168 6/6
1.50 15:19 1:17 10:18 166 164-167 1711 168 164-172 2/4
1.63 16:38 1:19 10:32 166 164-169 1748 167 164-174 6/3
1.75 17:47 1:09 9:14 164 158-167 1514 166 164-168 1/4
1.88 19:03 1:16 10:08 158 157-160 1600 167 164-170 6/2
2.00 20:13 1:09 9:15 161 160-163 1490 169 166-172 6/8
2.13 21:24 1:11 9:29 165 163-167 1564 170 168-172 8/4
2.25 22:32 1:09 9:09 168 167-169 1538 170 166-172 2/6
2.38 23:41 1:09 9:12 166 164-168 1528 169 166-172 5/3
2.50 24:54 1:13 9:44 171 168-172 1664 169 166-172 4/2
2.63 26:01 1:07 8:57 172 171-173 1539 169 166-172 3/8
2.75 27:09 1:08 9:01 173 173-176 1561 170 166-174 1/6
2.88 28:19 1:10 9:17 174 173-176 1617 169 166-172 5/3
3.00 29:33 1:14 9:52 176 175-178 1736 168 162-174 5/1
3.13 30:39 1:06 8:51 180 177-182 1594 168 162-170 1/4
3.20 31:15 36 7:56 180 179-181 1428 171 168-172 1/1

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 109m, Range 9m, Flat prediction 31:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 99cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 36.92% More
800m 4:29 9:01 42.10% More
1km 5:36 9:01 43.97% More
Mile 9:09 9:09 45.85% More
5k 30:17 9:45 47.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 46.09
5km 30:17 9:45 47.12
5M 50:09 10:02 46.28
10km 1:03:09 10:10 45.88
10M 1:44:34 10:27 45.78
Half 2:19:13 10:38 45.13
20M 3:38:01 10:54 45.67
Mara 4:50:16 11:05 45.74

Bespoke Fields

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