Sat 14th Mar 2020 at 9:00am by sinj999
Run > General
-
Time
31:15
-
Miles
3.20
-
Min/mi
9:46
-
Pacing
90%
-
WAVA
47.08
-
Stride(cm)
99
-
Cals
464
-
Cadence
167
-
BPM
158
-
%MHR
92.3
-
B/mi
1542
-
Asc(m)
109
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:31(10:31/m) 139/157bpm 139cal 5.71/6.97mph
2) 1m - 9:42(9:42/m) 162/169bpm 146cal 6.18/7.01mph
3) 1m - 9:20(9:20/m) 171/178bpm 150cal 6.43/7.18mph
4) 0.2m - 1:42(8:28/m) 180/183bpm 29cal 7.09/7.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
117 95-128 |
1210 |
162 148-168 |
1/1 |
0.25 |
2:46 |
1:28 |
11:45 |
135 130-141 |
1587 |
163 158-166 |
3/2 |
0.38 |
4:14 |
1:28 |
11:42 |
132 129-135 |
1545 |
162 154-168 |
1/3 |
0.50 |
5:31 |
1:17 |
10:17 |
140 135-143 |
1440 |
166 162-170 |
7/5 |
0.63 |
6:49 |
1:18 |
10:27 |
141 138-143 |
1474 |
166 164-168 |
5/8 |
0.75 |
8:05 |
1:15 |
10:04 |
146 139-155 |
1469 |
167 164-172 |
5/3 |
0.88 |
9:16 |
1:11 |
9:31 |
153 151-155 |
1455 |
168 166-170 |
2/6 |
1.00 |
10:30 |
1:14 |
9:53 |
155 151-157 |
1532 |
166 162-170 |
5/4 |
1.13 |
11:40 |
1:10 |
9:23 |
157 155-159 |
1472 |
166 164-174 |
7/4 |
1.25 |
12:53 |
1:13 |
9:43 |
163 159-165 |
1583 |
167 166-168 |
4/5 |
1.38 |
14:02 |
1:09 |
9:09 |
162 160-165 |
1481 |
167 164-168 |
6/6 |
1.50 |
15:19 |
1:17 |
10:18 |
166 164-167 |
1711 |
168 164-172 |
2/4 |
1.63 |
16:38 |
1:19 |
10:32 |
166 164-169 |
1748 |
167 164-174 |
6/3 |
1.75 |
17:47 |
1:09 |
9:14 |
164 158-167 |
1514 |
166 164-168 |
1/4 |
1.88 |
19:03 |
1:16 |
10:08 |
158 157-160 |
1600 |
167 164-170 |
6/2 |
2.00 |
20:13 |
1:09 |
9:15 |
161 160-163 |
1490 |
169 166-172 |
6/8 |
2.13 |
21:24 |
1:11 |
9:29 |
165 163-167 |
1564 |
170 168-172 |
8/4 |
2.25 |
22:32 |
1:09 |
9:09 |
168 167-169 |
1538 |
170 166-172 |
2/6 |
2.38 |
23:41 |
1:09 |
9:12 |
166 164-168 |
1528 |
169 166-172 |
5/3 |
2.50 |
24:54 |
1:13 |
9:44 |
171 168-172 |
1664 |
169 166-172 |
4/2 |
2.63 |
26:01 |
1:07 |
8:57 |
172 171-173 |
1539 |
169 166-172 |
3/8 |
2.75 |
27:09 |
1:08 |
9:01 |
173 173-176 |
1561 |
170 166-174 |
1/6 |
2.88 |
28:19 |
1:10 |
9:17 |
174 173-176 |
1617 |
169 166-172 |
5/3 |
3.00 |
29:33 |
1:14 |
9:52 |
176 175-178 |
1736 |
168 162-174 |
5/1 |
3.13 |
30:39 |
1:06 |
8:51 |
180 177-182 |
1594 |
168 162-170 |
1/4 |
3.20 |
31:15 |
36 |
7:56 |
180 179-181 |
1428 |
171 168-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
36.92% |
More |
800m |
4:29 |
9:01 |
42.10% |
More |
1km |
5:36 |
9:01 |
43.97% |
More |
Mile |
9:09 |
9:09 |
45.85% |
More |
5k |
30:17 |
9:45 |
47.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
46.09 |
5km |
30:17 |
9:45 |
47.12 |
5M |
50:09 |
10:02 |
46.28 |
10km |
1:03:09 |
10:10 |
45.88 |
10M |
1:44:34 |
10:27 |
45.78 |
Half |
2:19:13 |
10:38 |
45.13 |
20M |
3:38:01 |
10:54 |
45.67 |
Mara |
4:50:16 |
11:05 |
45.74 |
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Negative split royal flush! Nice work mate.