Sat 14th Mar 2020 at 8:00am by 123snooze

Run > General

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Time
29:18
Miles
3.14
Min/mi
9:20
Pacing
85%
WAVA
54.65
Stride(cm)
90
Cals
319
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:03(8:25/m) 61cal 7.13/21.79mph
2) 0.6m - 5:49(9:42/m) 59cal 6.18/7.18mph
3) 0.6m - 6:18(10:30/m) 61cal 5.72/6.87mph
4) 0.6m - 5:59(9:59/m) 64cal 6.01/8.01mph
5) 0.6m - 5:12(8:41/m) 61cal 6.91/7.58mph
6) 0.14m - 56(6:33/m) 13cal 9.15/10.52mph

5:03 5:49 6:18 5:59 5:12 56

Pace

10%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:10	185 124-198
0.25	2:08	59	7:51	196 190-198
0.38	3:06	59	7:49	194 192-198
0.50	4:07	1:01	8:09	195 190-198
0.63	5:21	1:13	9:46	192 184-200
0.75	6:37	1:16	10:09	193 190-198
0.88	7:46	1:09	9:09	191 186-198
1.00	9:00	1:15	9:57	191 182-194
1.13	10:10	1:10	9:20	192 188-194
1.25	11:20	1:10	9:19	192 188-194
1.38	12:29	1:09	9:10	191 186-196
1.50	14:04	1:35	12:38	184 170-190
1.63	15:20	1:16	10:08	188 182-192
1.75	16:38	1:19	10:30	190 186-196
1.88	17:47	1:09	9:12	191 186-194
2.00	19:02	1:15	10:00	192 190-194
2.13	20:26	1:24	11:12	189 186-192
2.25	21:43	1:16	10:12	191 188-196
2.38	22:55	1:12	9:37	191 188-194
2.50	24:13	1:18	10:27	191 188-192
2.63	25:19	1:05	8:42	192 188-196
2.75	26:20	1:01	8:09	193 188-198
2.88	27:22	1:02	8:19	193 188-198
3.00	28:22	59	7:56	193 190-196
3.13	29:12	50	6:40	199 192-206
3.14	29:18	6	6:21	206 206-206

Cadence

191 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	29:18	9:20
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	52.02%	More
800m	3:50	7:43	53.36%	More
1km	4:54	7:53	54.33%	More
Mile	8:41	8:41	52.18%	More
5k	28:55	9:18	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.94
5km	28:58	9:19	54.61
5M	47:59	9:36	53.80
10km	1:00:24	9:43	53.51
10M	1:40:02	10:00	53.13
Half	2:13:11	10:10	52.08
20M	3:28:33	10:26	52.22
Mara	4:37:40	10:36	51.87

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