Sat 14th Mar 2020 at 2:00pm by Clatters
Bike > General
-
Time
28:37
-
Miles
2.32
-
Mph
4.9
-
Cals
329
-
BPM
128
-
%MHR
77.1
-
B/mi
1578
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.74km - 28:37(7:39/km) 128/151bpm 329cal 7.84/19.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
48 |
48 |
4.71 |
106 98-113 |
1351 |
0.13 |
1:21 |
33 |
6.77 |
107 103-118 |
949 |
0.19 |
2:02 |
41 |
5.51 |
119 115-121 |
1297 |
0.25 |
2:45 |
43 |
5.25 |
118 114-124 |
1348 |
0.31 |
3:17 |
32 |
7.04 |
116 110-121 |
989 |
0.38 |
3:49 |
32 |
7.04 |
113 107-117 |
963 |
0.44 |
4:18 |
30 |
7.59 |
109 101-115 |
861 |
0.50 |
4:55 |
37 |
6.14 |
99 96-103 |
967 |
0.56 |
5:35 |
40 |
5.63 |
99 94-105 |
1055 |
0.63 |
6:20 |
45 |
5.01 |
105 98-110 |
1259 |
0.69 |
7:04 |
44 |
5.06 |
117 104-126 |
1387 |
0.75 |
8:19 |
1:15 |
3.01 |
126 118-136 |
2515 |
0.81 |
9:03 |
44 |
5.09 |
124 122-129 |
1462 |
0.88 |
9:37 |
34 |
6.70 |
126 120-130 |
1128 |
0.94 |
10:09 |
32 |
7.09 |
140 131-149 |
1185 |
1.00 |
10:44 |
35 |
6.38 |
145 139-148 |
1364 |
1.06 |
11:19 |
35 |
6.42 |
142 135-148 |
1326 |
1.13 |
11:56 |
37 |
6.06 |
132 126-140 |
1308 |
1.19 |
13:45 |
1:49 |
2.07 |
130 123-145 |
3774 |
1.25 |
15:00 |
1:15 |
3.00 |
121 113-130 |
2419 |
1.31 |
15:27 |
27 |
8.28 |
132 121-144 |
957 |
1.38 |
16:05 |
38 |
5.88 |
145 141-149 |
1479 |
1.44 |
16:29 |
24 |
9.44 |
149 148-151 |
947 |
1.50 |
16:55 |
26 |
8.79 |
144 141-149 |
982 |
1.56 |
17:24 |
30 |
7.59 |
130 124-138 |
1027 |
1.63 |
19:31 |
2:07 |
1.78 |
133 119-142 |
4495 |
1.69 |
20:22 |
51 |
4.41 |
126 122-129 |
1713 |
1.75 |
21:07 |
45 |
5.00 |
128 126-135 |
1536 |
1.81 |
22:17 |
1:10 |
3.24 |
133 127-141 |
2466 |
1.88 |
23:10 |
53 |
4.23 |
137 134-140 |
1942 |
1.94 |
23:53 |
43 |
5.24 |
137 133-144 |
1568 |
2.00 |
24:36 |
43 |
5.20 |
141 135-145 |
1627 |
2.06 |
25:20 |
44 |
5.13 |
143 136-149 |
1673 |
2.13 |
25:56 |
36 |
6.19 |
145 141-150 |
1405 |
2.19 |
27:28 |
1:31 |
2.47 |
139 126-150 |
3383 |
2.25 |
27:59 |
32 |
7.13 |
139 129-148 |
1170 |
2.31 |
28:30 |
31 |
7.25 |
139 134-142 |
1150 |
2.32 |
28:37 |
7 |
5.47 |
135 135-135 |
1482 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:53 |
7:33 |
More |
800m |
4:42 |
9:28 |
More |
1km |
6:10 |
9:56 |
More |
Mile |
10:30 |
10:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:25:45 |
14:35 |
20km |
3:05:41 |
14:56 |
15 miles |
3:48:59 |
15:16 |
20 miles |
5:15:31 |
15:47 |
40km |
6:41:58 |
16:10 |
25 miles |
6:44:35 |
16:11 |
42km |
7:04:25 |
16:16 |
50 miles |
14:35:49 |
17:31 |
56 miles |
16:33:42 |
17:45 |
100 miles |
31:35:58 |
18:58 |
112 miles |
35:51:09 |
19:12 |
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