Sat 14th Mar 2020 at 2:00pm by Clatters

Bike > General

  • Time
    28:37
  • Miles
    2.32
  • Mph
    4.9
  • Cals
    329
  • BPM
    128
  • %MHR
    77.1
  • B/mi
    1578
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.74km - 28:37(7:39/km) 128/151bpm 329cal 7.84/19.79kmph
28:37
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Pace

43% 8% 19% 17% 5% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 48 48 4.71 106 98-113 1351
0.13 1:21 33 6.77 107 103-118 949
0.19 2:02 41 5.51 119 115-121 1297
0.25 2:45 43 5.25 118 114-124 1348
0.31 3:17 32 7.04 116 110-121 989
0.38 3:49 32 7.04 113 107-117 963
0.44 4:18 30 7.59 109 101-115 861
0.50 4:55 37 6.14 99 96-103 967
0.56 5:35 40 5.63 99 94-105 1055
0.63 6:20 45 5.01 105 98-110 1259
0.69 7:04 44 5.06 117 104-126 1387
0.75 8:19 1:15 3.01 126 118-136 2515
0.81 9:03 44 5.09 124 122-129 1462
0.88 9:37 34 6.70 126 120-130 1128
0.94 10:09 32 7.09 140 131-149 1185
1.00 10:44 35 6.38 145 139-148 1364
1.06 11:19 35 6.42 142 135-148 1326
1.13 11:56 37 6.06 132 126-140 1308
1.19 13:45 1:49 2.07 130 123-145 3774
1.25 15:00 1:15 3.00 121 113-130 2419
1.31 15:27 27 8.28 132 121-144 957
1.38 16:05 38 5.88 145 141-149 1479
1.44 16:29 24 9.44 149 148-151 947
1.50 16:55 26 8.79 144 141-149 982
1.56 17:24 30 7.59 130 124-138 1027
1.63 19:31 2:07 1.78 133 119-142 4495
1.69 20:22 51 4.41 126 122-129 1713
1.75 21:07 45 5.00 128 126-135 1536
1.81 22:17 1:10 3.24 133 127-141 2466
1.88 23:10 53 4.23 137 134-140 1942
1.94 23:53 43 5.24 137 133-144 1568
2.00 24:36 43 5.20 141 135-145 1627
2.06 25:20 44 5.13 143 136-149 1673
2.13 25:56 36 6.19 145 141-150 1405
2.19 27:28 1:31 2.47 139 126-150 3383
2.25 27:59 32 7.13 139 129-148 1170
2.31 28:30 31 7.25 139 134-142 1150
2.32 28:37 7 5.47 135 135-135 1482

Heart

128/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:53 7:33 More
800m 4:42 9:28 More
1km 6:10 9:56 More
Mile 10:30 10:30 More

Predictions

Dist Time Per Mile
10 miles 2:25:45 14:35
20km 3:05:41 14:56
15 miles 3:48:59 15:16
20 miles 5:15:31 15:47
40km 6:41:58 16:10
25 miles 6:44:35 16:11
42km 7:04:25 16:16
50 miles 14:35:49 17:31
56 miles 16:33:42 17:45
100 miles 31:35:58 18:58
112 miles 35:51:09 19:12
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