Sat 14th Mar 2020 at 8:00am by Richard-M

Run > Long Run
  • drizzle
  • breezy
  • cold
  • Time
    1:41:43
  • Miles
    13.22
  • Min/mi
    7:42
  • Pacing
    89%
  • WAVA
    63.96
  • Stride(cm)
    128
  • Cals
    1323
  • Cadence
    163
  • BPM
    143
  • %MHR
    84
  • B/mi
    1099
  • Asc(m)
    300
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Run: Kimpton hills - not enough motivation to run 20M 🌧
Bit slow...
Drizzle, 7°C, Feels like 4°C, Humidity 90%, Wind 10mph from S

Split Summary
===
1) 1km - 5:23(5:23/km) 140/148bpm 68cal 11.15/13.44kmph
2) 1km - 4:48(4:48/km) 127/132bpm 57cal 12.5/13.17kmph
3) 1km - 5:08(5:08/km) 133/145bpm 65cal 11.69/13.74kmph
4) 1km - 4:48(4:48/km) 136/146bpm 62cal 12.49/13.87kmph
5) 1km - 4:33(4:33/km) 137/141bpm 57cal 13.21/13.74kmph
6) 1km - 4:30(4:30/km) 141/144bpm 62cal 13.34/13.44kmph
7) 1km - 4:34(4:34/km) 141/144bpm 62cal 13.14/13.67kmph
8) 1km - 4:58(4:58/km) 145/155bpm 70cal 12.09/13.27kmph
9) 1km - 4:55(4:55/km) 149/156bpm 70cal 12.21/12.8kmph
10) 1km - 4:43(4:43/km) 147/151bpm 66cal 12.71/12.97kmph
11) 1km - 4:35(4:35/km) 142/149bpm 58cal 13.1/14.01kmph
12) 1km - 4:34(4:34/km) 143/148bpm 59cal 13.14/14.41kmph
13) 1km - 4:33(4:33/km) 143/147bpm 58cal 13.18/14.08kmph
14) 1km - 5:25(5:25/km) 148/155bpm 72cal 11.08/14.21kmph
15) 1km - 4:40(4:40/km) 144/148bpm 60cal 12.87/13.94kmph
16) 1km - 4:41(4:41/km) 141/148bpm 49cal 12.8/12.97kmph
17) 1km - 4:47(4:47/km) 147/149bpm 64cal 12.54/13.47kmph
18) 1km - 5:09(5:09/km) 148/152bpm 68cal 11.64/12.26kmph
19) 1km - 4:41(4:41/km) 148/151bpm 62cal 12.81/13.47kmph
20) 1km - 4:43(4:43/km) 150/153bpm 64cal 12.71/13.4kmph
21) 1km - 4:22(4:22/km) 150/154bpm 57cal 13.72/14.91kmph
22) 0.28km - 1:12(4:20/km) 147/151bpm 13cal 13.87/14.95kmph
5:23 4:48 5:08 4:48 4:33 4:30 4:34 4:58 4:55 4:43 4:35 4:34 4:33 5:25 4:40 4:41 4:47 5:09 4:41 4:43 4:22 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 30% 48% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 +4 8:56 140 130-148 1250 162 108-168 23/5
1.00 8:23 3:56 7:51 131 123-147 1029 162 160-170 5/16
1.50 12:08 3:45 7:30 124 116-131 930 162 158-168 2/29
2.00 16:34 4:25 8:51 141 124-146 1248 164 162-166 44/0
2.50 20:16 3:43 7:25 133 117-145 987 162 158-172 2/25
3.00 23:56 3:39 7:19 137 133-140 1002 162 160-164 1/9
3.50 27:34 3:38 7:16 140 137-144 1018 162 160-166 3/8
4.00 31:13 3:39 7:19 141 133-144 1031 161 158-164 3/9
4.50 34:53 3:40 7:20 141 139-144 1035 163 160-174 2/8
5.00 38:59 4:05 8:10 146 141-156 1193 165 162-168 25/5
5.50 42:59 4:00 8:00 149 138-156 1193 162 160-164 15/0
6.00 46:46 3:47 7:35 147 144-151 1115 162 160-166 19/9
6.50 50:48 4:02 +21 8:04 144 115-151 1161 162 94-166 18/22
7.00 54:33 3:45 7:31 145 141-149 1089 162 160-166 7/7
7.50 58:11 3:37 7:14 141 137-147 1021 163 160-168 3/19
8.00 1:01:54 3:43 7:26 144 139-147 1071 162 160-168 11/20
8.50 1:06:09 4:15 8:30 145 136-154 1232 164 160-170 25/12
9.00 1:10:07 3:58 7:57 147 141-155 1168 163 160-172 17/5
9.50 1:13:52 3:45 7:30 145 138-148 1087 163 160-188 4/5
10.00 1:17:38 3:46 7:32 140 133-148 1054 163 160-168 5/22
10.50 1:21:23 3:45 7:30 147 145-149 1103 164 130-186 6/6
11.00 1:25:40 4:17 8:34 147 138-152 1260 164 160-176 23/1
11.50 1:29:34 3:54 7:48 149 147-151 1162 163 160-168 9/3
12.00 1:33:16 3:42 7:24 147 143-149 1088 163 160-168 5/10
12.50 1:37:05 3:49 7:38 151 149-153 1152 164 162-178 9/2
13.00 1:40:37 3:32 7:05 150 146-154 1062 165 162-170 2/17
13.22 1:42:07 1:30 6:50 146 138-151 999 167 162-178 0/10

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 300m, Range 59m, Flat prediction 1:38:26
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.0% 8:04
48 5.7% 8:47
43 5.7% 8:57
31 1.8% 8:08
23 4.9% 9:00
14 6.4% 7:22
See your biggest climbs

Cadence

163 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 162 13.2 1:41:36 7:43
Walk 0.1 119 0 6 17:33
Pause 0.4 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 50.51% More
800m 3:23 6:49 56.71% More
1km 4:18 6:55 58.33% More
Mile 7:10 7:10 59.49% More
5k 23:11 7:28 62.52% More
5 miles 37:45 7:33 62.50% More
10k 46:52 7:33 62.87% More
10 miles 1:16:28 7:39 63.67% More
Half 1:41:00 7:43 63.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 73.23
5km 20:26 6:35 70.93
5M 34:38 6:56 68.12
10km 44:03 7:05 66.88
10M 1:14:39 7:28 65.23
Half 1:40:42 7:41 63.48
20M 2:40:56 8:03 62.94
Mara 3:37:05 8:17 62.22

Bespoke Fields

Amend your bespoke fields
Injuries

Fetch Miles

7:09 Kimpton botton
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here