Sat 14th Mar 2020 at 8:00am by mehike

Run > General

  • Time
    1:41:38
  • Miles
    10.03
  • Min/mi
    10:08
  • Pacing
    93%
  • WAVA
    47.65
  • Stride(cm)
    102
  • Watts
    276
  • Cadence
    156
  • BPM
    123
  • %MHR
    70.6
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 114/128bpm 80/87rpm 459/459W 8.8/10.96kmph
2) 1km - 6:30(6:31/km) 122/125bpm 80/81rpm 226/226W 9.22/11.22kmph
3) 1km - 6:13(6:13/km) 125/128bpm 78/83rpm 275/275W 9.64/12.66kmph
4) 1km - 6:12(6:13/km) 125/128bpm 79/82rpm 269/269W 9.66/11.61kmph
5) 1km - 6:13(6:13/km) 125/128bpm 79/79rpm 266/266W 9.64/10.93kmph
6) 1km - 6:15(6:15/km) 126/131bpm 79/81rpm 265/265W 9.6/12.87kmph
7) 1km - 6:16(6:16/km) 124/127bpm 78/79rpm 258/258W 9.57/11.36kmph
8) 1km - 6:21(6:21/km) 122/125bpm 78/79rpm 262/262W 9.44/11.52kmph
9) 8.5km - 53:56(6:21/km) 123/131bpm 79/87rpm 286/286W 9.45/12.87kmph
10) 1km - 6:10(6:10/km) 124/128bpm 78/92rpm 281/281W 9.73/12.85kmph
11) 1km - 6:18(6:18/km) 123/127bpm 77/79rpm 266/266W 9.52/10.74kmph
12) 1km - 6:19(6:20/km) 122/124bpm 77/79rpm 268/268W 9.48/10.93kmph
13) 1km - 6:19(6:19/km) 122/125bpm 77/79rpm 270/270W 9.49/11.74kmph
14) 1km - 6:20(6:21/km) 123/127bpm 77/79rpm 270/270W 9.45/11.79kmph
15) 1km - 6:16(6:17/km) 124/127bpm 77/81rpm 270/270W 9.55/10.51kmph
16) 1km - 6:16(6:17/km) 122/125bpm 77/79rpm 260/260W 9.55/11.03kmph
17) 1km - 6:35(6:36/km) 122/126bpm 77/79rpm 253/253W 9.1/10.62kmph
18) 7.52km - 47:42(6:20/km) 123/128bpm 77/92rpm 266/266W 9.46/12.37kmph
6:49 6:30 6:13 6:12 6:13 6:15 6:16 6:21 53:56 6:10 6:18 6:19 6:19 6:20 6:16 6:16 6:35 47:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 5:28 5:28 10:55 113 75-128 1234 159 46-174 528 102-1354
1.00 10:48 5:20 10:40 121 116-125 1291 159 156-162 210 138-304
1.50 15:46 4:59 9:57 123 118-126 1224 158 154-166 263 174-352
2.00 20:52 5:06 10:12 125 122-128 1275 157 156-162 269 208-326
2.50 25:55 5:02 10:05 125 120-128 1260 157 156-164 264 204-326
3.00 30:56 5:01 10:02 125 119-128 1254 157 156-158 266 184-324
3.50 35:54 4:58 9:57 126 121-131 1253 157 156-162 265 142-374
4.00 40:56 5:01 10:03 125 124-129 1256 157 156-162 260 194-308
4.50 46:00 5:04 10:08 124 120-127 1257 156 152-158 259 206-320
5.00 51:09 5:09 10:19 122 116-125 1258 156 154-158 261 186-316
5.50 56:09 5:00 10:00 125 121-128 1250 156 152-176 282 160-554
6.00 1:01:13 5:04 10:08 123 119-127 1247 155 152-158 267 218-338
6.50 1:06:15 5:02 10:04 122 121-124 1228 155 152-158 264 230-312
7.00 1:11:21 5:06 10:12 122 119-125 1245 155 152-158 269 212-312
7.50 1:16:28 5:06 10:13 122 119-127 1246 154 152-158 271 184-348
8.00 1:21:35 5:08 10:15 123 120-127 1261 154 152-158 266 234-316
8.50 1:26:39 5:03 10:07 123 121-125 1244 155 152-162 273 242-352
9.00 1:31:40 5:01 10:03 124 122-127 1245 154 152-158 265 210-330
9.50 1:36:44 5:04 10:08 121 119-125 1225 154 152-158 252 170-292
9.95 1:41:38 4:54 10:53 122 118-126 1327 154 152-158 252 112-310

Heart

123/131max
  • Show Beats/Mile

Power

276W (1354 max)
Power Graph
Power Bands

Cadence

156 (176 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 35.19% More
800m 4:52 9:47 39.17% More
1km 6:07 9:51 40.60% More
Mile 9:52 9:52 42.82% More
5k 31:08 10:01 46.19% More
5 miles 50:16 10:03 46.55% More
10k 1:02:37 10:05 46.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 47.94
5km 29:21 9:27 49.00
5M 48:36 9:43 48.15
10km 1:01:11 9:51 47.75
10M 1:41:19 10:08 47.65
Half 2:14:53 10:18 46.98
20M 3:31:14 10:34 47.54
Mara 4:41:14 10:44 47.61

Fetch Miles

10:19 tt
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here