Sat 14th Mar 2020 at 8:00am by mehike
Run > General
-
Time
1:41:38
-
Miles
10.03
-
Min/mi
10:08
-
Pacing
93%
-
WAVA
47.65
-
Stride(cm)
102
-
Watts
276
-
Cadence
156
-
BPM
123
-
%MHR
70.6
-
B/mi
1244
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 114/128bpm 80/87rpm 459/459W 8.8/10.96kmph
2) 1km - 6:30(6:31/km) 122/125bpm 80/81rpm 226/226W 9.22/11.22kmph
3) 1km - 6:13(6:13/km) 125/128bpm 78/83rpm 275/275W 9.64/12.66kmph
4) 1km - 6:12(6:13/km) 125/128bpm 79/82rpm 269/269W 9.66/11.61kmph
5) 1km - 6:13(6:13/km) 125/128bpm 79/79rpm 266/266W 9.64/10.93kmph
6) 1km - 6:15(6:15/km) 126/131bpm 79/81rpm 265/265W 9.6/12.87kmph
7) 1km - 6:16(6:16/km) 124/127bpm 78/79rpm 258/258W 9.57/11.36kmph
8) 1km - 6:21(6:21/km) 122/125bpm 78/79rpm 262/262W 9.44/11.52kmph
9) 8.5km - 53:56(6:21/km) 123/131bpm 79/87rpm 286/286W 9.45/12.87kmph
10) 1km - 6:10(6:10/km) 124/128bpm 78/92rpm 281/281W 9.73/12.85kmph
11) 1km - 6:18(6:18/km) 123/127bpm 77/79rpm 266/266W 9.52/10.74kmph
12) 1km - 6:19(6:20/km) 122/124bpm 77/79rpm 268/268W 9.48/10.93kmph
13) 1km - 6:19(6:19/km) 122/125bpm 77/79rpm 270/270W 9.49/11.74kmph
14) 1km - 6:20(6:21/km) 123/127bpm 77/79rpm 270/270W 9.45/11.79kmph
15) 1km - 6:16(6:17/km) 124/127bpm 77/81rpm 270/270W 9.55/10.51kmph
16) 1km - 6:16(6:17/km) 122/125bpm 77/79rpm 260/260W 9.55/11.03kmph
17) 1km - 6:35(6:36/km) 122/126bpm 77/79rpm 253/253W 9.1/10.62kmph
18) 7.52km - 47:42(6:20/km) 123/128bpm 77/92rpm 266/266W 9.46/12.37kmph
6:49 6:30 6:13 6:12 6:13 6:15 6:16 6:21 53:56 6:10 6:18 6:19 6:19 6:20 6:16 6:16 6:35 47:42
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
5:28 |
5:28 |
10:55 |
113 75-128 |
1234 |
159 46-174 |
528 102-1354 |
1.00 |
10:48 |
5:20 |
10:40 |
121 116-125 |
1291 |
159 156-162 |
210 138-304 |
1.50 |
15:46 |
4:59 |
9:57 |
123 118-126 |
1224 |
158 154-166 |
263 174-352 |
2.00 |
20:52 |
5:06 |
10:12 |
125 122-128 |
1275 |
157 156-162 |
269 208-326 |
2.50 |
25:55 |
5:02 |
10:05 |
125 120-128 |
1260 |
157 156-164 |
264 204-326 |
3.00 |
30:56 |
5:01 |
10:02 |
125 119-128 |
1254 |
157 156-158 |
266 184-324 |
3.50 |
35:54 |
4:58 |
9:57 |
126 121-131 |
1253 |
157 156-162 |
265 142-374 |
4.00 |
40:56 |
5:01 |
10:03 |
125 124-129 |
1256 |
157 156-162 |
260 194-308 |
4.50 |
46:00 |
5:04 |
10:08 |
124 120-127 |
1257 |
156 152-158 |
259 206-320 |
5.00 |
51:09 |
5:09 |
10:19 |
122 116-125 |
1258 |
156 154-158 |
261 186-316 |
5.50 |
56:09 |
5:00 |
10:00 |
125 121-128 |
1250 |
156 152-176 |
282 160-554 |
6.00 |
1:01:13 |
5:04 |
10:08 |
123 119-127 |
1247 |
155 152-158 |
267 218-338 |
6.50 |
1:06:15 |
5:02 |
10:04 |
122 121-124 |
1228 |
155 152-158 |
264 230-312 |
7.00 |
1:11:21 |
5:06 |
10:12 |
122 119-125 |
1245 |
155 152-158 |
269 212-312 |
7.50 |
1:16:28 |
5:06 |
10:13 |
122 119-127 |
1246 |
154 152-158 |
271 184-348 |
8.00 |
1:21:35 |
5:08 |
10:15 |
123 120-127 |
1261 |
154 152-158 |
266 234-316 |
8.50 |
1:26:39 |
5:03 |
10:07 |
123 121-125 |
1244 |
155 152-162 |
273 242-352 |
9.00 |
1:31:40 |
5:01 |
10:03 |
124 122-127 |
1245 |
154 152-158 |
265 210-330 |
9.50 |
1:36:44 |
5:04 |
10:08 |
121 119-125 |
1225 |
154 152-158 |
252 170-292 |
9.95 |
1:41:38 |
4:54 |
10:53 |
122 118-126 |
1327 |
154 152-158 |
252 112-310 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
35.19% |
More |
800m |
4:52 |
9:47 |
39.17% |
More |
1km |
6:07 |
9:51 |
40.60% |
More |
Mile |
9:52 |
9:52 |
42.82% |
More |
5k |
31:08 |
10:01 |
46.19% |
More |
5 miles |
50:16 |
10:03 |
46.55% |
More |
10k |
1:02:37 |
10:05 |
46.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
47.94 |
5km |
29:21 |
9:27 |
49.00 |
5M |
48:36 |
9:43 |
48.15 |
10km |
1:01:11 |
9:51 |
47.75 |
10M |
1:41:19 |
10:08 |
47.65 |
Half |
2:14:53 |
10:18 |
46.98 |
20M |
3:31:14 |
10:34 |
47.54 |
Mara |
4:41:14 |
10:44 |
47.61 |
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