Sat 14th Mar 2020 at 9:00am by mdsparky

Run > Easy

drizzle

Follow User
0 👍

Time
45:38
Miles
5.05
Min/mi
9:02
Pacing
93%
WAVA
49.41
Stride(cm)
106
Cals
537
Cadence
168
BPM
148
%MHR
88.3
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 135/145bpm 100cal 6.39/6.82mph
2) 1m - 8:44(8:44/m) 139/146bpm 93cal 6.87/7.62mph
3) 1m - 8:57(8:57/m) 144/162bpm 98cal 6.71/6.97mph
4) 1m - 8:58(8:58/m) 158/182bpm 116cal 6.7/7.08mph
5) 1m - 9:07(9:07/m) 165/175bpm 124cal 6.58/7.28mph
6) 0.05m - 30(9:04/m) 159/166bpm 6cal 6.62/6.39mph

9:24 8:44 8:57 8:58 9:07 30

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	129 92-144	1289	164 118-170	0/0
0.50	4:44	2:14	8:58	139 135-144	1245	169 166-172	0/0
0.75	7:03	2:18	9:14	135 128-141	1246	170 168-172	0/0
1.00	9:24	2:22	9:26	137 133-141	1292	170 168-174	0/0
1.25	11:38	2:14	8:55	139 136-142	1239	169 166-170	0/0
1.50	13:43	2:05	8:19	140 129-144	1163	170 166-172	0/0
1.75	15:53	2:11	8:43	137 128-143	1194	172 170-174	0/0
2.00	18:07	2:14	8:55	142 138-146	1265	171 166-172	0/0
2.25	20:23	2:16	9:06	134 121-151	1218	169 168-170	0/0
2.50	22:40	2:16	9:05	151 145-162	1373	170 166-172	0/0
2.75	24:50	2:11	8:43	145 139-151	1264	168 164-172	0/0
3.00	27:03	2:13	8:52	149 139-154	1321	167 162-168	0/0
3.25	29:17	2:14	8:55	161 147-182	1435	169 166-172	0/0
3.50	31:29	2:12	8:47	155 151-165	1362	167 164-168	0/0
3.75	33:40	2:11	8:45	157 152-161	1373	168 166-170	0/0
4.00	36:03	2:23	9:30	160 158-164	1521	168 160-170	0/0
4.25	38:14	2:12	8:47	159 145-173	1396	164 160-168	0/0
4.50	40:27	2:13	8:51	166 157-171	1468	169 166-176	0/0
4.75	42:42	2:15	9:00	168 163-172	1511	169 164-172	0/0
5.00	45:15	2:33 +7	10:13	168 162-174	1716	167 164-170	0/0
5.05	45:45	30	9:12	157 154-159	1443	165 162-168	0/0

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5.1	45:38	9:02
Walk	0.3	118	0	7	8:56:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.95%	More
800m	4:12	8:26	43.06%	More
1km	5:16	8:28	44.83%	More
Mile	8:39	8:39	46.74%	More
5k	27:30	8:51	49.95%	More
5 miles	45:03	9:01	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	26:54	8:39	51.06
5M	45:09	9:02	49.41
10km	57:11	9:12	48.67
10M	1:35:58	9:36	47.87
Half	2:08:45	9:50	46.82
20M	3:24:03	10:12	46.81
Mara	4:33:45	10:27	46.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry