Sat 14th Mar 2020 at 9:00am by chuckles
Walk > General
-
Time
25:06
-
Miles
1.10
-
Min/mi
22:49
-
Stride(cm)
66
-
Cals
161
-
Cadence
105
-
BPM
106
-
%MHR
61.9
-
B/mi
2414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:02(13:02/km) 107/113bpm 90cal 52/55rpm 4.6/7.32kmph
2) 0.76km - 12:04(15:48/km) 104/122bpm 71cal 44/57rpm 3.8/7.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 |
23:37 |
104 86-110 |
2457 |
107 96-110 |
0.13 |
2:42 |
1:13 |
19:33 |
108 104-111 |
2112 |
107 106-108 |
0.19 |
4:20 |
1:38 |
26:15 |
110 106-113 |
2888 |
107 104-110 |
0.25 |
5:49 |
1:28 |
23:32 |
108 106-110 |
2542 |
108 106-108 |
0.31 |
7:05 |
1:16 |
20:17 |
109 106-113 |
2210 |
107 106-110 |
0.38 |
8:19 |
1:14 |
19:45 |
108 105-110 |
2133 |
108 106-110 |
0.44 |
9:47 |
1:28 |
23:35 |
106 101-109 |
2501 |
106 102-110 |
0.50 |
10:37 |
50 |
13:16 |
106 103-110 |
1406 |
107 104-110 |
0.56 |
11:51 |
1:14 |
19:50 |
108 107-108 |
2141 |
107 106-108 |
0.63 |
13:03 |
1:12 |
19:09 |
104 98-107 |
1992 |
105 96-108 |
0.69 |
14:51 |
1:47 |
28:40 |
103 95-108 |
2952 |
105 96-108 |
0.75 |
16:21 |
1:31 |
24:09 |
104 98-110 |
2511 |
105 96-114 |
0.81 |
17:42 |
1:20 |
21:28 |
101 97-105 |
2167 |
105 102-108 |
0.88 |
19:30 |
1:48 |
28:47 |
104 99-107 |
2993 |
105 102-108 |
0.94 |
21:04 |
1:34 |
25:10 |
104 99-110 |
2618 |
104 102-108 |
1.00 |
22:19 |
1:15 |
19:57 |
106 100-110 |
2114 |
104 98-108 |
1.06 |
24:21 |
2:02 |
32:35 |
110 97-122 |
3584 |
101 90-104 |
1.10 |
25:06 |
45 |
22:25 |
102 99-106 |
2287 |
100 94-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
10:16 |
20:40 |
More |
1km |
12:51 |
20:41 |
More |
Mile |
22:19 |
22:19 |
More |
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