Sat 14th Mar 2020 at 9:00am by chuckles

Walk > General

  • Time
    25:06
  • Miles
    1.10
  • Min/mi
    22:49
  • Stride(cm)
    66
  • Cals
    161
  • Cadence
    105
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2414
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 107/113bpm 90cal 52/55rpm 4.6/7.32kmph
2) 0.76km - 12:04(15:48/km) 104/122bpm 71cal 44/57rpm 3.8/7.56kmph
13:02 12:04

Pace

28% 26% 6% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:37 104 86-110 2457 107 96-110
0.13 2:42 1:13 19:33 108 104-111 2112 107 106-108
0.19 4:20 1:38 26:15 110 106-113 2888 107 104-110
0.25 5:49 1:28 23:32 108 106-110 2542 108 106-108
0.31 7:05 1:16 20:17 109 106-113 2210 107 106-110
0.38 8:19 1:14 19:45 108 105-110 2133 108 106-110
0.44 9:47 1:28 23:35 106 101-109 2501 106 102-110
0.50 10:37 50 13:16 106 103-110 1406 107 104-110
0.56 11:51 1:14 19:50 108 107-108 2141 107 106-108
0.63 13:03 1:12 19:09 104 98-107 1992 105 96-108
0.69 14:51 1:47 28:40 103 95-108 2952 105 96-108
0.75 16:21 1:31 24:09 104 98-110 2511 105 96-114
0.81 17:42 1:20 21:28 101 97-105 2167 105 102-108
0.88 19:30 1:48 28:47 104 99-107 2993 105 102-108
0.94 21:04 1:34 25:10 104 99-110 2618 104 102-108
1.00 22:19 1:15 19:57 106 100-110 2114 104 98-108
1.06 24:21 2:02 32:35 110 97-122 3584 101 90-104
1.10 25:06 45 22:25 102 99-106 2287 100 94-102

Heart

106/122max
  • Show Beats/Mile

Cadence

105 (114 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 10:16 20:40 More
1km 12:51 20:41 More
Mile 22:19 22:19 More

Predictions

Dist Time Per Mile
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