Sat 14th Mar 2020 at 8:00am by Toks

Run > General

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Time
1:05:49
Miles
4.41
Min/mi
14:55
Pacing
0%
WAVA
34.79
Stride(cm)
74
Cals
450
Cadence
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 91cal 3.28/7.37mph
2) 1m - 11:46(11:46/m) 117cal 5.1/7.03mph
3) 1m - 12:48(12:48/m) 104cal 4.69/7.2mph
4) 1m - 13:12(13:12/m) 105cal 4.55/6.68mph
5) 0.41m - 9:47(23:44/m) 33cal 2.53/4.17mph

18:17 11:46 12:48 13:12 9:47

Pace

39%

11%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:58	1:58	15:45	157 112-172
0.25	4:00	2:02	16:18	139 86-170
0.38	5:49	1:49	14:30	136 110-168
0.50	7:51	2:02	16:16	137 110-228
0.63	10:52	3:01	24:11	111 96-116
0.75	43:42	32:50 +28:14	4:22:37	172 170-174
0.88	45:12	1:30	11:57	169 166-172
1.00	46:29	1:18	10:22	166 164-168
1.13	47:49	1:20	10:38	163 120-168
1.25	49:12	1:23	11:04	167 166-170
1.38	50:44	1:32	12:15	148 112-168
1.50	52:20	1:36	12:51	147 114-168
1.63	53:34	1:13	9:47	167 164-170
1.75	54:56	1:23	11:01	152 110-168
1.88	56:54	1:58	15:42	125 102-164
2.00	58:15	1:21	10:49	164 162-166
2.13	59:50	1:34	12:35	148 118-166
2.25	1:01:23	1:34	12:31	157 116-166
2.38	1:03:17	1:54	15:10	140 112-166
2.50	1:04:45	1:27	11:38	156 120-168
2.63	1:05:51	1:06	8:49	166 164-170
2.75	1:07:56	2:06	16:45	123 96-168
2.88	1:09:31	1:34	12:35	156 112-168
3.00	1:11:03	1:32	12:17	151 116-166
3.13	1:12:36	1:34	12:29	153 120-168
3.25	1:14:05	1:29	11:51	154 112-168
3.38	1:15:42	1:36	12:51	145 108-168
3.50	1:16:56	1:15	9:58	165 164-168
3.63	1:18:11	1:15	9:59	164 158-168
3.75	1:20:05	1:54	15:10	126 102-164
3.88	1:42:39	22:34 +21:36	3:00:34	143 116-168
4.00	1:45:50	3:11	25:27	130 116-168
4.13	1:48:43	2:53	23:04	144 110-166
4.25	1:51:26	2:43	21:41	113 106-122
4.38	1:54:46	3:21	26:46	115 102-126
4.41	1:55:38	52	22:54	112 112-112

Cadence

145 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.8	165	2.9	9:21	20:19
Walk	34.1	112	1.5	56:27	37:38
Pause	30.1	-	-	49:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.88%	More
800m	5:15	10:35	39.25%	More
1km	6:47	10:55	39.61%	More
Mile	10:59	10:59	41.63%	More
5k	59:28	19:09	26.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	33.49
5km	45:24	14:37	35.18
5M	1:15:11	15:02	34.66
10km	1:34:40	15:14	34.46
10M	2:36:46	15:41	34.24
Half	3:28:42	15:56	33.57
20M	5:26:50	16:21	33.68
Mara	7:15:08	16:36	33.47

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