Sat 14th Mar 2020 at 8:00am by Pothunter

Run > General

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Time
9:00
Miles
1.01
Min/mi
8:55
Pacing
93%
WAVA
46.25
Stride(cm)
107
Cals
104
Cadence
168
BPM
127
%MHR
74
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 122/132bpm 61cal
2) 0.38m - 3:18(8:36/m) 139/151bpm 43cal

5:42 3:18

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	94 69-112	920	167 158-170
0.13	1:16	39	10:23	117 112-122	1214	169 166-172
0.19	1:51	35	9:24	123 121-124	1156	169 166-172
0.25	2:26	35	9:17	123 123-124	1142	169 164-178
0.31	3:02	36	9:36	125 123-127	1200	170 168-178
0.38	3:34	32	8:36	127 124-129	1092	165 164-170
0.44	4:07	33	8:53	128 126-130	1138	167 164-168
0.50	4:39	32	8:30	126 125-128	1070	168 166-170
0.56	5:11	31	8:24	129 127-131	1083	168 166-168
0.63	5:43	32	8:39	131 127-132	1134	168 166-170
0.69	6:15	32	8:36	128 126-131	1102	169 166-174
0.75	6:46	31	8:11	134 131-138	1097	169 166-172
0.81	7:18	32	8:29	144 138-149	1222	168 166-170
0.88	7:53	35	9:25	148 145-150	1393	167 164-170
0.94	8:25	32	8:32	146 139-151	1246	168 164-170
1.00	8:57	32	8:26	136 135-138	1147	164 162-166
1.01	9:00	3	9:46	135 134-135	1319	162 162-162

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	9:00	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.14%	More
800m	4:14	8:31	43.86%	More
1km	5:20	8:35	45.41%	More
Mile	8:55	8:55	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.42
5km	29:16	9:25	48.01
5M	48:14	9:39	47.36
10km	1:00:35	9:45	47.05
10M	1:39:50	9:59	47.16
Half	2:12:33	10:07	46.61
20M	3:26:39	10:20	47.38
Mara	4:34:22	10:28	47.58

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