-
Time
18:51
-
Miles
3.02
-
Min/mi
6:15
-
Pacing
88%
-
WAVA
75.84
-
Stride(cm)
139
-
Cals
365
-
Cadence
186
-
Asc(m)
127
-
Hillscore
9
-
Surface
Road
Notes & Comments
Barnsley parkrun
Split Summary
===
1) 1m - 6:11(6:11/m) 121cal 9.69/12.29mph
2) 1m - 6:17(6:17/m) 122cal 9.55/10.81mph
3) 1m - 6:16(6:16/m) 120cal 9.57/11.31mph
4) 0.02m - 7(5:27/m) 2cal 11.01/10.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:22 |
179 118-196 |
4/0 |
0.25 |
1:27 |
39 |
5:16 |
188 182-190 |
4/7 |
0.38 |
2:18 |
51 |
6:46 |
189 182-204 |
6/3 |
0.50 |
3:10 |
52 |
6:56 |
185 182-188 |
11/0 |
0.63 |
3:57 |
47 |
6:17 |
171 92-190 |
2/4 |
0.75 |
4:44 |
47 |
6:16 |
185 182-188 |
10/0 |
0.88 |
5:29 |
44 |
5:54 |
187 180-190 |
0/9 |
1.00 |
6:11 |
43 |
5:42 |
190 188-194 |
0/13 |
1.13 |
7:00 |
49 |
6:32 |
188 186-190 |
5/0 |
1.25 |
7:41 |
41 |
5:28 |
187 182-194 |
4/10 |
1.38 |
8:34 |
53 |
7:04 |
189 184-192 |
6/2 |
1.50 |
9:27 |
53 |
7:03 |
185 182-188 |
13/0 |
1.63 |
10:13 |
45 |
6:04 |
186 182-190 |
2/4 |
1.75 |
11:00 |
48 |
6:22 |
184 182-186 |
9/0 |
1.88 |
11:46 |
46 |
6:04 |
186 184-188 |
0/11 |
2.00 |
12:28 |
42 |
5:36 |
188 184-192 |
0/11 |
2.13 |
13:17 |
49 |
6:33 |
179 92-188 |
5/0 |
2.25 |
13:58 |
41 |
5:27 |
186 182-188 |
4/11 |
2.38 |
14:52 |
54 |
7:11 |
187 182-190 |
6/1 |
2.50 |
15:47 |
55 |
7:19 |
184 176-188 |
13/0 |
2.63 |
16:33 |
46 |
6:11 |
184 182-188 |
2/4 |
2.75 |
17:21 |
48 |
6:22 |
184 182-186 |
9/0 |
2.88 |
18:03 |
42 |
5:40 |
189 182-192 |
0/11 |
3.00 |
18:44 |
41 |
5:26 |
194 186-200 |
0/11 |
3.02 |
18:51 |
7 |
5:52 |
197 194-200 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 5.6% |
7:08
|
20 6.6% |
7:21
|
20 6.0% |
7:31
|
12 3.7% |
6:15
|
12 3.2% |
6:09
|
11 2.9% |
6:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
187 |
3 |
18:35 |
6:15 |
Walk |
1.4 |
102 |
0 |
16 |
6:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
60.61% |
More |
800m |
2:55 |
5:52 |
67.08% |
More |
1km |
3:41 |
5:56 |
69.06% |
More |
Mile |
6:09 |
6:09 |
70.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
74.17 |
5km |
19:26 |
6:15 |
75.78 |
5M |
32:10 |
6:26 |
74.58 |
10km |
40:30 |
6:31 |
73.98 |
10M |
1:07:04 |
6:42 |
73.86 |
Half |
1:29:18 |
6:49 |
72.84 |
20M |
2:19:50 |
7:00 |
73.71 |
Mara |
3:06:10 |
7:06 |
73.82 |
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