Sat 14th Mar 2020 at 9:00am by Walk This Way

Run > General

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Time
30:20
Miles
1.38
Min/mi
21:59
Pacing
0%
WAVA
19.90
Stride(cm)
69
Cals
179
Cadence
106
BPM
107
%MHR
79
B/mi
2346
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:38(14:38/km) 105/122bpm 90cal 4.1/6.52kmph
2) 1km - 12:27(12:27/km) 108/120bpm 72cal 4.82/5.91kmph
3) 0.21km - 2:52(13:36/km) 109/115bpm 16cal 4.41/5.61kmph
4) 0.01km - 24(26:57/km) 106/107bpm 1cal 2.23/4.27kmph

14:38 12:27 2:52 24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:48	7:48 +6:36	2:04:50	99 83-103	12359	103 88-116
0.13	9:09	1:21	21:33	99 98-101	2133	104 100-116
0.19	10:22	1:13	19:34	102 98-116	1996	105 102-110
0.25	11:35	1:13	19:26	108 102-120	2099	108 104-118
0.31	12:57	1:21	21:44	113 108-122	2456	107 98-120
0.38	15:58	3:01 +1:34	48:14	107 102-111	5161	107 98-154
0.44	17:31	1:34	24:59	106 103-109	2648	104 96-110
0.50	34:31	17:00 +15:29	4:32:00	106 100-113	28833	104 100-116
0.56	37:45	3:14 +47	51:46	103 97-109	5333	106 88-122
0.63	39:06	1:20	21:27	108 106-110	2316	103 100-110
0.69	40:27	1:21	21:36	109 106-112	2354	103 98-110
0.75	41:43	1:16	20:22	108 105-110	2200	102 98-116
0.81	45:26	3:43 +2:21	59:31	108 106-111	6427	104 96-116
0.88	47:49	2:23 +55	38:08	103 92-109	3928	107 98-116
0.94	48:55	1:05	17:26	105 99-112	1831	110 104-116
1.00	50:02	1:08	18:03	105 103-116	1894	109 106-112
1.06	51:32	1:29 +12	23:46	114 107-119	2710	107 98-110
1.13	52:43	1:12	19:08	107 97-120	2048	109 102-116
1.19	53:53	1:10	18:41	113 110-120	2112	107 104-114
1.25	55:03	1:10	18:40	111 109-114	2073	108 104-112
1.31	57:28	2:25 +1:07	38:32	110 104-115	4239	109 104-120
1.38	59:19	1:51 +23	29:33	108 102-110	3192	105 92-116
1.38	59:41	22	47:43	106 104-107	5057	100 98-100

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	154	0	-1:53:14	57:58
Walk	87.5	105	1.4	58:11	42:06
Still	2.2	-	-	1:28	-
Pause	10.2	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:25	16.75%	More
800m	9:57	20:02	18.96%	More
1km	12:27	20:02	19.79%	More
Mile	42:53	42:53	9.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:34	21:34	19.45
5km	1:11:42	23:05	19.90
5M	1:58:44	23:45	19.55
10km	2:29:29	24:03	19.38
10M	4:07:32	24:45	19.34
Half	5:29:35	25:10	19.06
20M	8:36:06	25:48	19.29
Mara	11:27:09	26:14	19.32

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