Sat 14th Mar 2020 at 9:00am by westmoors

Run > Warm Down

Bournemouth parkrun

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Time
7:15
Miles
0.64
Min/mi
11:20
WAVA
39.41
Stride(cm)
82
Cals
71
Cadence
173
BPM
129
%MHR
76.6
B/mi
1457
Asc(m)
13
Surface
Road

rolling

Notes & Comments

Split Summary
===
1) 0.64m - 7:15(11:17/m) 130/137bpm 71cal 5.31/6.89mph

7:15

Pace

42%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	114 103-126	1086	172 114-178	0/2
0.13	1:15	39	10:23	128 125-132	1329	176 174-176	5/1
0.19	1:53	38	10:14	134 132-135	1370	176 174-178	0/2
0.25	2:30	37	9:53	133 130-135	1316	174 174-176	1/0
0.31	3:07	37	9:48	133 131-134	1303	174 172-176	2/0
0.38	3:49	42	11:09	134 133-135	1494	175 174-176	1/0
0.44	4:28	39	10:23	136 135-137	1413	173 172-174	0/1
0.50	5:41	1:13	19:36	131 120-137	2567	174 166-178	1/1
0.56	6:23	42	11:19	121 119-124	1369	171 168-174	1/1
0.63	7:03	40	10:37	130 125-132	1380	171 170-172	2/2
0.64	7:14	11	10:47	133 132-133	1435	170 170-170	0/0

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 7:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	0.6	6:53	10:44
Walk	0.0	114	0	0	NAN:00:00
Still	4.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.19%	More
800m	5:37	11:17	37.72%	More
1km	7:00	11:16	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	40.10
5km	40:22	13:00	40.84
5M	1:07:41	13:32	39.75
10km	1:25:43	13:48	39.30
10M	2:23:45	14:23	38.60
Half	3:12:47	14:43	37.60
20M	5:05:18	15:16	37.35
Mara	6:49:25	15:38	36.88

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