Sat 14th Mar 2020 at 8:00am by WayOfTheDodo

Run > General

Ayr parkrun

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Time
26:04
Miles
2.73
Min/mi
9:33
Pacing
37%
WAVA
52.35
Stride(cm)
90
Cals
267
Cadence
187
BPM
133
%MHR
75.4
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 26:04(9:33/m) 133/149bpm 267cal 6.29/7.35mph

26:04

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	106 76-118	1086	187 118-196
0.25	2:31	1:14	9:50	114 112-116	1122	188 184-190
0.38	3:42	1:11	9:31	121 112-126	1152	189 184-196
0.50	4:58	1:16	10:10	119 116-125	1209	186 180-188
0.63	6:15	1:16	10:11	122 119-127	1243	187 176-190
0.75	7:29	1:14	9:51	126 122-129	1241	185 160-190
0.88	8:38	1:10	9:17	132 126-136	1225	189 182-194
1.00	9:52	1:14	9:49	134 131-140	1315	187 176-192
1.13	10:59	1:08	9:02	136 132-142	1228	188 186-192
1.25	12:09	1:09	9:14	143 141-145	1319	189 184-192
1.38	13:18	1:10	9:19	142 140-146	1322	187 184-192
1.50	14:29	1:11	9:27	145 142-147	1370	188 184-192
1.63	15:39	1:10	9:18	144 142-145	1340	190 186-192
1.75	16:49	1:10	9:17	144 142-146	1338	188 184-192
1.88	18:02	1:13	9:42	143 139-146	1386	184 68-194
2.00	19:08	1:06	8:49	145 142-146	1279	190 186-194
2.13	20:14	1:06	8:50	137 133-142	1209	188 186-190
2.25	21:22	1:08	9:03	136 133-138	1231	189 182-192
2.38	22:35	1:13	9:43	143 138-146	1390	187 184-192
2.50	23:47	1:12	9:37	143 137-148	1376	186 184-192
2.63	27:43	3:56 +2:41	31:28	136 124-147	4280	184 136-190
2.73	28:46	1:03	9:55	135 123-149	1339	184 130-190

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	187	2.7	25:53	9:31
Walk	10.0	122	0	2:53	4:26:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.73%	More
800m	4:25	8:54	46.80%	More
1km	5:38	9:04	47.90%	More
Mile	9:12	9:12	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.44
5km	30:00	9:39	52.01
5M	50:22	10:04	50.59
10km	1:03:48	10:16	49.94
10M	1:47:04	10:42	49.27
Half	2:23:39	10:58	48.25
20M	3:47:39	11:23	48.25
Mara	5:05:24	11:39	47.96

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