Sat 14th Mar 2020 at 7:00am by Groundhog

Run > Warm Up

rain
cold

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Time
1:00:31
Miles
2.80
Min/mi
21:37
Pacing
41%
WAVA
22.20
Stride(cm)
61
Cals
280
Cadence
122
Asc(m)
41
Surface
Mixed

Notes & Comments

Warm up and parkrun course set up
Swplit Summary
===
1) 1m - 13:49(13:49/m) 107cal 4.34/6.91mph
2) 1m - 26:19(26:19/m) 95cal 2.28/3.86mph
3) 0.8m - 20:22(25:25/m) 78cal 2.36/4.09mph

13:49 26:19 20:22

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:28	144 112-166	5/3
0.25	3:12	1:23	11:05	155 118-176	0/22
0.38	4:53	1:41	13:31	129 116-166	1/7
0.50	6:10	1:17	10:20	155 118-168	0/6
0.63	8:01	1:50	14:41	129 116-166	1/7
0.75	9:56	1:55	15:24	123 114-166	1/4
0.88	11:53	1:57	15:36	118 116-122	1/0
1.00	13:49	1:56	15:28	118 116-120	2/1
1.13	18:24	4:35	36:40	111 96-122	1/1
1.25	20:46	2:22	18:56	117 112-122	1/2
1.38	26:13	5:27	43:33	117 96-126	1/0
1.50	28:45	2:32	20:19	113 108-116	1/2
1.63	31:06	2:21	18:47	111 82-122	3/3
1.75	34:17	3:11	25:30	115 110-122	3/4
1.88	36:42	2:25	19:18	114 108-120	3/2
2.00	40:08	3:26	27:30	115 106-122	1/2
2.13	47:05	6:56	55:32	122 112-158	1/1
2.25	50:09	3:04	24:31	116 104-122	1/2
2.38	52:12	2:04	16:29	119 116-120	2/2
2.50	54:18	2:06	16:47	115 112-118	4/3
2.63	56:26	2:08	17:01	112 110-114	3/2
2.75	58:30	2:04	16:35	113 110-116	1/1
2.80	1:00:31	2:01	39:16	117 108-122	0/0

Elevation

Asc 41m, Range 51m, Flat prediction 1:00:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (176 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.3	165	0.4	3:47	10:14
Walk	93.4	116	2.4	56:31	23:15
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	28.73%	More
800m	5:53	11:51	33.76%	More
1km	7:52	12:40	32.90%	More
Mile	13:44	13:44	32.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:53	17:53	24.58
5km	1:08:27	22:02	21.86
5M	2:00:15	24:03	20.29
10km	2:35:32	25:02	19.60
10M	4:33:14	27:19	18.45
Half	6:16:11	28:43	17.60
20M	10:20:52	31:03	16.90
Mara	14:14:49	32:38	16.37

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