Sat 14th Mar 2020 at 9:00am by wookie

Run > Race

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Time
24:01
Miles
3.10
Min/mi
7:45
Pacing
93%
WAVA
62.70
Stride(cm)
127
Cals
213
Cadence
163
BPM
114
%MHR
67.8
B/mi
882
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 115/134bpm 77cal 7.74/9.16mph
2) 1m - 8:08(8:08/m) 118/124bpm 78cal 7.38/7.97mph
3) 1m - 7:25(7:25/m) 108/121bpm 54cal 8.08/8.41mph
4) 0.1m - 43(6:48/m) 109/115bpm 4cal 8.83/8.41mph

7:45 8:08 7:25 43

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	92 70-113	730	165 160-168
0.25	1:53	54	7:10	110 102-126	789	165 162-168
0.38	2:51	58	7:44	122 103-134	944	168 162-172
0.50	3:49	58	7:40	126 119-132	967	165 162-168
0.63	4:47	58	7:44	120 119-122	928	165 162-168
0.75	5:47	1:00	8:00	122 119-125	976	163 160-164
0.88	6:49	1:02	8:19	116 110-127	964	162 160-168
1.00	7:45	56	7:29	116 115-118	869	166 162-174
1.13	8:50	1:04	8:33	118 116-121	1010	160 156-168
1.25	9:46	56	7:29	120 118-121	898	162 158-164
1.38	10:44	58	7:46	117 116-119	908	162 160-164
1.50	11:44	1:00	7:58	120 118-121	956	161 160-164
1.63	12:46	1:02	8:18	116 111-120	962	160 156-162
1.75	13:48	1:02	8:14	118 115-123	971	161 160-164
1.88	14:52	1:04	8:33	121 118-122	1034	160 158-162
2.00	15:52	1:00	7:59	115 108-124	917	160 156-164
2.13	16:49	57	7:38	112 106-117	854	165 162-168
2.25	17:44	55	7:20	113 106-116	829	165 162-170
2.38	18:38	54	7:10	115 113-117	824	166 164-170
2.50	19:32	55	7:19	118 116-121	864	164 160-168
2.63	20:27	55	7:19	117 114-120	855	163 160-166
2.75	21:23	55	7:23	120 118-121	886	164 162-166
2.88	22:21	59	7:49	89 79-121	696	162 160-166
3.00	23:17	56	7:25	83 78-93	616	164 162-168
3.10	24:01	44	7:01	109 94-115	765	165 162-172

Heart

114/134max

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BPM
WHR
MHR
Bands
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Cadence

163 (174 max) Stride Length: 127cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.22%	More
800m	3:35	7:12	56.02%	More
1km	4:31	7:16	57.85%	More
Mile	7:21	7:21	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.27
5km	24:04	7:45	62.70
5M	39:52	7:58	61.72
10km	50:11	8:05	61.27
10M	1:23:07	8:19	61.19
Half	1:50:39	8:27	60.38
20M	2:53:17	8:40	61.09
Mara	3:50:43	8:48	61.19

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