Sat 14th Mar 2020 at 9:00am by richmac

Run > Easy

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Time
59:11
Miles
6.68
Min/mi
8:52
Pacing
47%
WAVA
53.75
Stride(cm)
111
Cals
758
Cadence
163
BPM
154
%MHR
91
B/mi
1363
Asc(m)
272
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 133/147bpm 93cal 7.21/0mph
2) 1m - 7:41(7:41/m) 150/159bpm 95cal 7.81/0mph
3) 1m - 9:14(9:14/m) 156/167bpm 116cal 6.5/0mph
4) 1m - 9:02(9:02/m) 166/178bpm 128cal 6.64/0mph
5) 1m - 9:10(9:10/m) 164/180bpm 126cal 6.55/0mph
6) 1m - 8:52(8:52/m) 157/164bpm 114cal 6.76/0mph
7) 0.68m - 6:52(10:02/m) 158/165bpm 86cal 5.98/0mph

8:19 7:41 9:14 9:02 9:10 8:52 6:52

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45 +1:32	14:59	122 50-129	1828	163 156-172	8/6
0.50	5:49	2:04	8:17	132 129-136	1094	165 158-172	10/16
0.75	7:53	2:04	8:16	136 133-139	1125	166 162-170	2/14
1.00	9:52	1:58	7:54	143 138-147	1129	168 162-172	5/7
1.25	11:48	1:56	7:46	147 141-152	1141	170 164-174	14/8
1.50	13:45	1:57	7:48	147 140-154	1146	169 166-172	25/20
1.75	15:43	1:58	7:52	152 149-156	1196	169 162-172	7/22
2.00	17:32	1:49	7:18	153 148-159	1117	171 164-174	2/12
2.25	19:29	1:57	7:48	154 149-160	1200	170 164-172	3/5
2.50	21:38	2:08	8:34	155 151-159	1327	165 162-168	2/2
2.75	24:38	3:00 +14	12:01	154 147-161	1850	159 156-162	27/0
3.00	27:00	2:22	9:29	160 152-167	1516	162 156-168	6/1
3.25	29:31	2:31	10:03	159 150-166	1599	161 158-164	19/0
3.50	31:55	2:24	9:35	167 159-172	1599	162 158-166	16/2
3.75	34:02	2:07	8:29	169 161-178	1434	167 160-172	5/8
4.00	36:02	2:00	8:02	171 166-177	1372	163 158-168	0/16
4.25	38:08	2:05	8:21	172 169-176	1437	164 160-168	1/6
4.50	40:22	2:14	8:57	170 162-180	1523	162 156-166	12/25
4.75	42:22	2:00	7:58	160 156-164	1275	162 158-168	7/21
5.00	48:46	6:24 +3:35	25:37	148 111-164	3790	157 104-164	16/0
5.25	50:57	2:11	8:45	156 152-159	1365	162 156-166	4/9
5.50	53:11	2:14	8:58	159 151-163	1425	162 156-168	13/17
5.75	55:20	2:09	8:35	153 149-158	1313	162 160-164	11/17
6.00	57:40	2:20	9:18	158 153-163	1471	161 152-164	7/2
6.25	1:00:23	2:43	10:53	160 156-165	1742	157 154-160	23/0
6.50	1:02:33	2:10	8:39	158 154-164	1367	161 158-164	9/17
6.68	1:04:32	1:59	10:47	156 151-160	1681	156 150-162	5/2

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 70m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.0%	10:08
26 4.0%	10:17
24 10.5%	38:29
16 13.2%	8:03
15 5.1%	8:51
13 4.6%	7:56
See your biggest climbs

Cadence

163 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	163	6.7	1:00:42	9:29
Walk	1.6	129	0	1:06	8:40:49
Still	0.1	-	-	2	-
Pause	4.0	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.20%	More
800m	3:44	7:32	51.35%	More
1km	4:42	7:35	53.20%	More
Mile	7:38	7:38	55.80%	More
5k	26:30	8:32	54.69%	More
5 miles	47:09	9:26	50.04%	More
10k	58:26	9:24	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:17	8:28	55.14
5M	43:32	8:42	54.20
10km	54:49	8:49	53.74
10M	1:30:46	9:05	53.65
Half	2:00:51	9:14	52.89
20M	3:09:15	9:28	53.52
Mara	4:11:58	9:37	53.60

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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