Sat 14th Mar 2020 at 8:00am by wookie

Run > General

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Time
13:26
Miles
1.19
Min/mi
11:17
Pacing
93%
WAVA
40.01
Stride(cm)
91
Cals
121
Cadence
157
BPM
113
%MHR
67.2
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 112/133bpm 103cal 5.25/6.72mph
2) 0.19m - 2:01(10:45/m) 115/121bpm 18cal 5.59/5.63mph

11:26 2:01

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	103 78-129	1071	156 98-168
0.13	1:17	38	10:09	117 95-133	1187	162 160-164
0.19	2:00	43	11:35	121 117-125	1401	158 150-166
0.25	2:42	42	11:04	120 118-124	1329	162 160-166
0.31	3:27	45	12:04	119 110-126	1435	158 150-164
0.38	4:08	41	10:58	117 105-122	1283	163 160-166
0.44	4:50	42	11:04	114 106-117	1262	161 156-164
0.50	5:38	48	12:48	115 111-117	1473	156 152-162
0.56	6:19	41	10:55	114 109-118	1244	161 156-164
0.63	6:58	39	10:29	113 111-115	1184	158 152-162
0.69	7:44	46	12:13	110 106-116	1344	154 146-162
0.75	8:29	46	12:09	108 105-110	1311	150 148-156
0.81	9:11	42	11:05	103 92-108	1141	156 152-160
0.88	9:53	42	11:07	105 95-111	1166	156 152-158
0.94	10:42	50	13:16	108 106-111	1433	156 150-162
1.00	11:26	43	11:34	113 111-117	1306	156 152-160
1.06	12:07	41	11:00	117 115-121	1287	153 150-158
1.13	12:46	39	10:17	116 114-117	1193	154 152-158
1.19	13:26	40	11:04	113 102-118	1250	153 152-162

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	157	1.1	12:52	11:15
Walk	4.0	141	0	32	12:38
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.72%	More
800m	5:35	11:14	35.91%	More
1km	6:54	11:07	37.81%	More
Mile	11:25	11:25	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.69
5km	37:09	11:57	40.62
5M	1:01:31	12:18	40.00
10km	1:17:27	12:28	39.70
10M	2:08:16	12:50	39.65
Half	2:50:46	13:02	39.12
20M	4:27:25	13:22	39.59
Mara	5:56:03	13:35	39.65

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