Sat 14th Mar 2020 at 8:00am by snogard

Run > Intervals
  • Good
  • Time
    1:24:08
  • Miles
    7.28
  • Min/mi
    11:33
  • Pacing
    74%
  • WAVA
    53.37
  • Stride(cm)
    90
  • Cals
    633
  • Cadence
    155
  • BPM
    132
  • %MHR
    69.8
  • B/mi
    1524
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

5 comments
Long warm up, intervals 5min effort 3min rest x 3 with parkrun tacked on the end

Split Summary
===
1) 0.38m - 5:00(13:01/m) 108/123bpm 28cal 4.61/5.3mph
2) 1.5m - 21:00(13:57/m) 115/128bpm 138cal 4.3/5.43mph
3) 0.62m - 5:00(8:05/m) 150/156bpm 53cal 7.42/8.27mph
4) 0.16m - 3:00(18:26/m) 123/153bpm 18cal 3.25/7.03mph
5) 0.57m - 5:00(8:47/m) 146/154bpm 50cal 6.83/8.47mph
6) 0.18m - 3:00(17:08/m) 123/152bpm 18cal 3.5/6.32mph
7) 0.6m - 5:00(8:23/m) 151/156bpm 52cal 7.16/7.99mph
8) 0.17m - 3:00(17:30/m) 124/151bpm 16cal 3.43/6.18mph
9) 0.49m - 5:00(10:13/m) 140/147bpm 42cal 5.87/6.12mph
10) 0.1m - 1:04(10:26/m) 142/144bpm 9cal 5.75/5.78mph
11) 2.51m - 28:04(11:11/m) 138/153bpm 209cal 5.37/7.58mph
5:00 21:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 1:04 28:04
Autumnleaves
Nice going
Corrah
Good work xx
Chell
😀👍
Wazelle the Gazelle
Well done. True grit!
ferret
Tacking on a parkrun :-) great going.

Pace

43% 2% 5% 10% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 106 84-121 1285 154 122-162 0/0
0.25 3:15 1:44 13:50 106 98-114 1466 137 114-158 0/1
0.38 4:53 1:38 13:07 110 102-120 1443 152 112-160 0/0
0.50 6:29 1:36 12:50 117 106-128 1502 146 122-162 0/3
0.63 8:09 1:40 13:18 116 107-124 1542 149 120-160 0/2
0.75 9:47 1:38 13:04 115 103-124 1503 143 122-158 2/1
0.88 11:23 1:36 12:44 116 107-122 1477 156 154-160 0/2
1.00 13:04 1:41 13:28 113 105-122 1522 149 122-242 2/0
1.13 14:45 1:41 13:28 114 106-124 1535 142 122-158 0/1
1.25 16:25 1:41 13:27 112 106-118 1507 148 120-158 0/0
1.38 18:16 1:50 14:42 116 109-121 1704 141 116-156 2/2
1.50 20:16 2:00 16:01 113 106-120 1810 144 118-160 5/0
1.63 22:07 1:51 14:50 114 106-120 1691 153 122-162 2/0
1.75 23:56 1:49 14:31 116 113-120 1684 154 150-158 0/3
1.88 25:47 1:52 14:52 116 113-121 1725 150 146-156 1/2
2.00 26:54 1:07 8:56 135 118-148 1206 170 154-174 1/0
2.13 27:52 57 7:37 152 150-154 1158 177 174-180 3/2
2.25 28:51 59 7:52 154 152-155 1210 176 172-180 2/0
2.38 29:52 1:02 8:12 153 152-155 1255 174 172-176 0/2
2.50 30:56 1:04 8:33 152 151-153 1300 170 168-174 0/1
2.63 33:05 2:08 17:07 130 116-152 2226 123 108-172 2/0
2.75 34:38 1:33 12:26 121 109-136 1504 152 112-176 2/2
2.88 35:41 1:03 8:26 144 137-150 1214 171 168-174 2/0
3.00 36:55 1:14 9:50 150 146-152 1476 167 126-174 0/3
3.13 37:57 1:02 8:17 150 147-153 1243 171 168-172 0/1
3.25 39:12 1:15 9:59 152 145-154 1517 163 122-170 2/0
3.38 41:16 2:04 16:33 125 115-142 2070 120 114-122 2/2
3.50 42:42 1:26 11:28 129 116-146 1480 151 116-176 2/0
3.63 43:43 1:01 8:09 151 148-154 1231 174 172-176 0/3
3.75 44:43 1:00 7:59 155 154-156 1238 173 170-176 1/1
3.88 45:47 1:04 8:34 155 154-156 1328 171 170-172 2/0
4.00 46:54 1:07 8:52 153 151-154 1357 172 168-176 1/2
4.13 49:25 2:31 20:11 128 111-151 2583 135 118-168 2/0
4.25 50:42 1:17 10:17 128 117-135 1317 162 160-164 0/3
4.38 51:57 1:15 10:00 139 135-145 1391 161 158-162 0/1
4.50 53:14 1:17 10:12 145 142-146 1479 162 160-164 3/0
4.63 54:30 1:16 10:11 141 140-142 1437 164 162-166 1/2
4.75 55:50 1:19 10:35 142 140-143 1502 164 162-166 0/6
4.88 56:56 1:06 8:47 140 135-143 1230 169 164-174 0/17
5.00 58:47 1:51 14:49 127 112-135 1881 164 122-172 7/7
5.13 1:00:47 2:00 16:02 144 131-153 2308 138 106-164 14/0
5.25 1:02:16 1:29 11:49 128 117-141 1512 150 114-170 6/0
5.38 1:03:28 1:13 9:40 144 143-145 1392 164 164-166 1/0
5.50 1:04:45 1:17 10:18 147 145-151 1515 164 160-166 1/4
5.63 1:06:13 1:28 11:45 134 123-146 1574 145 122-168 0/1
5.75 1:07:32 1:19 10:30 139 132-145 1460 164 162-166 3/0
5.88 1:08:43 1:11 9:29 144 141-146 1365 165 164-168 1/0
6.00 1:10:00 1:16 10:12 143 140-144 1458 166 164-168 0/7
6.13 1:11:22 1:22 10:54 128 121-141 1396 161 122-238 0/14
6.25 1:12:38 1:16 10:09 126 123-135 1279 167 164-170 4/9
6.38 1:14:34 1:56 15:32 144 136-151 2236 143 106-166 14/0
6.50 1:16:10 1:35 12:43 129 121-137 1641 142 110-168 7/0
6.63 1:17:25 1:15 10:00 143 140-145 1431 164 164-166 2/0
6.75 1:18:39 1:14 9:53 145 143-146 1432 164 162-166 2/3
6.87 1:20:05 1:26 11:26 134 120-145 1533 141 122-170 0/1
7.00 1:21:24 1:19 10:35 133 124-136 1408 165 164-168 2/0
7.12 1:22:36 1:12 9:37 140 136-142 1345 164 162-164 1/0
7.25 1:23:50 1:14 9:49 145 142-148 1422 168 162-176 0/4
7.28 1:24:09 19 9:23 149 149-149 1399 171 170-172 0/2

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 129m, Range 35m, Flat prediction 1:23:15
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.0% 12:15
34 6.2% 13:01
See your biggest climbs

Cadence

155 (242 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 164 6.3 1:06:32 10:30
Walk 20.8 119 1 17:30 18:23
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 56.17% More
1km 5:02 8:05 62.69% More
Mile 9:46 9:46 54.20% More
5k 32:25 10:26 57.04% More
5 miles 54:11 10:50 55.88% More
10k 1:10:08 11:17 54.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 55.82
5km 32:58 10:37 56.10
5M 55:39 11:08 54.40
10km 1:10:41 11:23 53.71
10M 1:59:18 11:56 52.62
Half 2:40:33 12:15 51.16
20M 4:15:43 12:47 50.78
Mara 5:44:09 13:08 50.12

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